Exercises and Techniques for Developing Mindfulness, Wisdom, and Joy
Here is an extraordinarily lucid and intelligent self-help book, inspired by the Abhidhamma, an ancient Buddhist teaching in training the mind and living a liberating, happiness-promoting way of life. Mirko Frýba has designed a complete workbook based on this training,… Read More
Teachings of Buddhist Psychology
Here is an extraordinarily lucid and intelligent self-help book, inspired by the Abhidamma, an ethical-psychological teaching presented in the body of ancient Buddhist scriptures of the same name. Based on various techniques of Buddhist mind training, the Abhidamma represents the… Read More
Mirko Frýba, Ph.D., is a Czechoslovakian psychotherapist based in Switzerland.