Richard FreemanRichard Freeman has been a student of yoga since 1968. His background includes studying Ashtanga, Iyengar, bhakti, and traditional hatha yoga; Western and Eastern philosophy; and Sanskrit; all of which he incorporates into the Ashtanga yoga practice as taught by his principal teacher, K. Pattabhi Jois of Mysore, India. Richard teaches at his studio, the Yoga Workshop, in Boulder, Colorado, as well as at studios and conferences throughout the world. He also has a video series, Yoga with Richard Freeman, which has inspired many people to take up yoga. He is also a frequent contributor to Yoga Journal.
Awakening the Intelligence of Body and Mind
The world of yoga is astonishingly rich in its array of schools and practices. Yet as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of… Read More