Jan Chozen Bays: Books: Shambhala Publications

Jan Chozen Bays

Jan Chozen Bays, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi. She serves as a priest and teacher at the Jizo Mountain–Great Vow Zen Monastery in Clatskanie, Oregon. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect.

How to Train a Wild Elephant

And Other Adventures in Mindfulness

by
Jan Chozen Bays, MD

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness… Read More

eBook
How to Train a Wild Elephant
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$14.00

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Jizo Bodhisattva

Guardian of Children, Travelers, and Other Voyagers

by
Jan Chozen Bays, MD

Jizo is an important bodhisattva or "saint" of the Mahayana Buddhist tradition. Most prominent today in Japanese Zen, Jizo is understood to be the protector of those journeying through the physical and spiritual realms. This bodhisattva is closely associated with… Read More
Jizo Bodhisattva
Paperback

$24.95

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Mindful Eating

A Guide to Rediscovering a Healthy and Joyful Relationship with Food

by
Jan Chozen Bays, MD

The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully… Read More

eBook
Mindful Eating
Paperback

$18.95

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Jan Chozen Bays

How to Train a Wild Elephant

And Other Adventures in Mindfulness

How to Train a Wild Elephant

Jizo Bodhisattva

Guardian of Children, Travelers, and Other Voyagers

Jizo Bodhisattva

Mindful Eating

A Guide to Rediscovering a Healthy and Joyful Relationship with Food

Mindful Eating

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