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What Is Meditation?

Buddhism for Everyone

SKU# 9781570627156




Shambhala Publications | 10/01/2000
Pages: 112 | Size: 5.5 x 8.5
ISBN: 9781570627156

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What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.

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