Russ Harris: Books: Shambhala Publications

Russ Harris

Dr. Russ Harris is a physician, therapist, and speaker specializing in stress management. He travels nationally and internationally to train individuals and health professionals in the techniques of ACT. Born and educated in England, he now lives in Australia. For more information, visit actmindfully.com.au.

The Confidence Gap

A Guide to Overcoming Fear and Self-Doubt

by
Russ Harris

Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped… Read More

eBook
The Confidence Gap
Paperback

$15.95

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The Happiness Trap

How to Stop Struggling and Start Living

by
Russ Harris

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This… Read More

eBook
The Happiness Trap
Paperback

$15.95

+ Add to Bag
The Happiness Trap

How to Stop Struggling and Start Living

by
Russ Harris

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This… Read More

Paperback
The Happiness Trap
eBook

+ Learn More

Russ Harris

The Confidence Gap

A Guide to Overcoming Fear and Self-Doubt

The Confidence Gap

The Happiness Trap

How to Stop Struggling and Start Living

The Happiness Trap

The Happiness Trap

How to Stop Struggling and Start Living

The Happiness Trap

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