The Illustrated Happiness Trap

The Illustrated Happiness Trap

How to Stop Struggling and Start Living
By Russ Harris and Bev Aisbett
$14.95
 - Paperback

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Shambhala Publications
03/11/2014
Pages: 176
Size: 5 x 7.75
ISBN: 9781611801576
Details

There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. This fun, illustrated guide to the method that’s made life better for millions is the easiest way yet to learn how to escape the happiness trap and start living a life that’s more rewarding, more meaningful—and happier.

With ACT you’ll learn to:
Reduce stress and worry Handle painful feelings and thoughts more effectively Break self-defeating habits Overcome insecurity and self-doubt Recognize and treasure the whole range of emotions that make up a satisfying life

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