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A Complete Guide to Chi-Gung

Harnessing the Power of the Universe

SKU# 9780834823747

eBook

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Shambhala Publications | 04/23/2012
ISBN: 9780834823747

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  • Paperback

    $26.95

    A Complete Guide to Chi-Gung

    Harnessing the Power of the Universe

    Chi-gung, which literally means "energy work," is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature. Practiced by the Chinese for thousands of years, chi-gung works…  Read More

Description

Chi-gung, which literally means "energy work," is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature. Practiced by the Chinese for thousands of years, chi-gung works with the energy found in all living things to help rid the body of the imbalances that sap our strength and give rise to disease. The simple, meditative movements, breathing exercises, and massage techniques that are the basis of chi-gung can be practiced by anyone, regardless of age or physical fitness.

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"Virtually everything one needs to know about the practice of chi-gung."—NAPRA Review

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