Monthly Archives: September 2012

We have to work with what resources we have. We have to begin small, in an ordinary and simple way. Our actual present situation of what we are is our...

It’s not impermanence per se, or even knowing we’re going to die, that is the cause of our suffering, the Buddha taught. Rather, it’s our resistance to the fundamental uncertainty...

Meditation is getting into the natural situation, the organic natural situation of what we are, directly, thoroughly, properly. In order to do this, we cannot just rent a helicopter and...

Did you know that you can alleviate common stress and mood problems by working with different breathing patterns? Here's an opportunity for you to give it a try. The excerpt...

From the point of view of one who seeks enlightenment, it is far better to be a human being than to be born even in the heavens of the gods...