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Monthly Archives: October 2012

  • The Mindful Way through Pregnancy

    October 25, 2012

    The audio download below, taken from the companion CD to the book The Mindful Way through Pregnancy, features a guided medita­tion to help you achieve deep relaxation. This body-awareness meditation can...


    This post was posted in Shambhala and was tagged with Audio

  • Indigestion in the Mind

    October 25, 2012

    A lack of balance in life boils down to not being fully aware in situations and not feeling present. The present moment of action is not properly accomplished, for when...


    This post was posted in Ocean of Dharma

  • Working with Anger

    October 24, 2012

    How do we develop the willingness to not retaliate? Shantideva’s approach is based on developing tenderness for the human predicament and, if that’s not possible, to at least realize that...


    This post was posted in Pema Chödrön

  • Ego Feels Under Attack

    October 23, 2012

    If anyone gets too near the wall that ego has built, it feels insecure. It thinks that it is being attacked and then thinks that the only way to defend...


    This post was posted in Ocean of Dharma

  • Thinking and Feeling

    October 23, 2012

    It’s important to differentiate a thought from an emotion. We say things such as, “I feel like they don’t accept me.” Actually, that is a thought. We may feel hurt...


    This post was posted in Dharma

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