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Monthly Archives: March 2013

  • The Paramita of Discipline

    March 18, 2013

    When you are busy and preoccupied, you feel hassled by your own existence. You are so busy that you think that you do not have any time to spare for...


    This post was posted in Dharma

  • Emotions Are Part of You

    March 15, 2013

    Is anger part of you or something separate? You have to make a greater connection with the anger and yourself. Even just sitting with it is not enough. It could...


    This post was posted in Ocean of Dharma

  • Abandon Hope (and Fear)

    March 13, 2013

    Hope and fear is a feeling with two sides. As long as there’s one, there’s always the other. This is the root of our pain. In the world of hope...


    This post was posted in Pema Chödrön

  • Expressing Our Emotions

    March 12, 2013

    We have to make a relationship with our emotional energy. Usually, when we speak of expressing our energies, we are more concerned with the expression than with the energy itself...


    This post was posted in Ocean of Dharma

  • How to Sit

    March 11, 2013

    The following excerpt from Pain-Free Sitting, Standing, and Walking by Craig Williamson, MSOT, will help you explore and correct your sitting posture. Learn more about the book here.
    Sitting Exploration...


    This post was posted in Shambhala

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