Shambhala

sticky-sticky
it clings to everything—
spring snow

beta-beta to
mono ni tsukitaru
haru no yuki

(Issa)

From The Art of Haiku: Its History through Poems and Paintings by Japanese Masters by Stephen Addiss

pear flowers—
a woman reading a letter
in moonlight

nashi no hana tsuki ni fumi yomu onna ari

Buson Yosa

From Love Haiku: Japanese Poems of Yearning, Passion, and Remembrance by Patricia Donegan

What drives a young London librarian to board a ship to India, meditate in a remote cave by herself for twelve years, and then build a flourishing nunnery in the...

The following excerpt from Pain-Free Sitting, Standing, and Walking by Craig Williamson, MSOT, will help you explore and correct your sitting posture. Learn more about the book here.
Sitting Exploration...

Invite your jittery mind into quiet slips of timed or untimed writing experiments that are designed to encourage your timid heart to forge forgotten feelings and entice your shy-self to...