Shambhala

it seems to me that
beyond the grave is like this—
autumn evening
guanzuru ni
meido mo kaku ya
aki no kure
Basho

From The Art of Haiku: Its History through Poems and Paintings by Japanese...

In the practice of yoga and also within the martial arts, one’s strength or power comes from the development of a balanced state of mind. One is going back or...

The audio download below, taken from the companion CD to the book The Mindful Way through Pregnancy, features a guided medita­tion to help you achieve deep relaxation. This body-awareness meditation can...

We recently visited our friend and author David Hinton at his home in Vermont, where he led us on a rainy journey up the brightly-colored Hunger Mountain. Watch the video...

We were fortunate to see His Holiness the Dalai Lama in our hometown of Boston this week! On Tuesday, he gave an excellent teaching on Kamalashila's Stages of Meditation at...