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Shambhala

  • The Fearlessness of Yoga

    October 30, 2012

    In the practice of yoga and also within the martial arts, one’s strength or power comes from the development of a balanced state of mind. One is going back or...


    This post was posted in Shambhala

  • The Mindful Way through Pregnancy

    October 25, 2012

    The audio download below, taken from the companion CD to the book The Mindful Way through Pregnancy, features a guided medita­tion to help you achieve deep relaxation. This body-awareness meditation can...


    This post was posted in Shambhala and was tagged with Audio

  • Visiting Hunger Mountain

    October 19, 2012

    We recently visited our friend and author David Hinton at his home in Vermont, where he led us on a rainy journey up the brightly-colored Hunger Mountain. Watch the video...


    This post was posted in Shambhala and was tagged with Video

  • The Dalai Lama's Teaching on Stages of Meditation

    October 17, 2012

    We were fortunate to see His Holiness the Dalai Lama in our hometown of Boston this week! On Tuesday, he gave an excellent teaching on Kamalashila's Stages of Meditation at...


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  • Three-Step Practice

    October 17, 2012

    First, come into the present. Flash on what’s happening with you right now. Be fully aware of your body, its energetic quality. Be aware of your thoughts and emotions.
    Next, feel...


    This post was posted in Shambhala

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