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An Intimate Relationship with Yourself

September 11, 2012

Book coverMeditation practice takes place on a personal level. It involves an intimate relationship with ourselves. Great intimacy is involved. It has nothing to do with achieving perfection, achieving some absolute state or other. It is purely getting into what we are, really examining our actual psychological process without being ashamed of it. It is just friendship with ourselves.

From “Meditation” in Glimpses of Abhidharma, pages 65-66.

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