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Cultivating Mindfulness

September 30, 2009

Cultivating mindfulness is the attitude that allows us to see ourselves and our world quite accurately and precisely. When we talk about attitude in this context, we are talking about developing the awareness of mind, which is precisely what mindfulness is. Awareness of mind means that you are fundamentally aware and that your mind is aware of yourself. In other words, you're aware that you're aware. You are not a machine; you are an individual person relating with what's happening around you. Mindfulness is developing this sense of being.

From "Meditation: Touch and Go," in Smile at Fear: Awakening the True Heart of Bravery. Available now only from Shambhala Publications.

This post was posted in Ocean of Dharma