The sitting practice of meditation is the expression of celebration rather than falling into a trap or imprisonment. You no longer have to go through the exaggerated sociological, psychological, or bureaucratic trips that we create for ourselves. You could get into the practice simply and directly, starting with the breath. Get into it, simply go along with it, and work with it.
From “A Meditation Instruction,” in the current issue of Shambhala Sun magazine. Based on unpublished talks by Chögyam Trungpa.