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Three Elements of Insight Meditation

April 7, 2011

Insight meditation practice is based on three fundamental factors: first, not centralizing inward; second, not having any longing to become higher; and third, becoming completely identified with here and now. These three elements run right through the practice of meditation, from the beginning up to the moment of realization.

From Meditation in Action, 40th Anniversary Edition, page 66.

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