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Three Elements of Insight Meditation

April 7, 2011

Insight meditation practice is based on three fundamental factors: first, not centralizing inward; second, not having any longing to become higher; and third, becoming completely identified with here and now. These three elements run right through the practice of meditation, from the beginning up to the moment of realization.

From Meditation in Action, 40th Anniversary Edition, page 66.


This post was posted in Ocean of Dharma

2 Responses to Three Elements of Insight Meditation

  • A Gift of Dharma for 4.7.11 « Rev. Danny Fisher says:

    [...] twenty-fourth anniversary of his death. This is it, courtesy of Shambhala Publications’ Ocean of Dharma this week: Insight meditation practice is based on three fundamental factors: first, not [...]

    Posted on April 7, 2011 at 8:54 am

  • Marcuse Hanamaki says:

    After you have your ideal job, meditation gives you a way to live perfectly in every moment. Even when you are stressed or overwhelmed, you can use the techniques you learn in meditation to help yourself stay calm and grounded. Effects Of Meditation

    Posted on August 9, 2011 at 9:07 am

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