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Shambhala Blog

  • Early Morning Depression

    November 9, 2009

    When you feel depressed, when you feel bad, it is sometimes for no reason at all. You wake up in the morning and feel hopeless, terrible. We may use our experiences to justify that feeling.

    This post was posted in Ocean of Dharma

  • Getting Out of the Cocoon

    November 9, 2009

    The point of the Shambhala training is to get out of the cocoon, which is the shyness and aggression in which we have wrapped ourselves. When we have more aggression...


    This post was posted in Ocean of Dharma

  • Come Down to Earth

    November 6, 2009

    The disciplined technique of practicing meditation amounts to putting yourself into an inconceivable situation in which the analytical mind doesn't function anymore.

    This post was posted in Ocean of Dharma

  • Fearlessness Contains Joy

    November 3, 2009

    Fearlessness contains a feeling of joy and relaxation or well-being. From the goodness of simply being yourself, a quality of upliftedness arises, which is not overly solemn or religious.

    This post was posted in Ocean of Dharma

  • A Good Dose of Fearlessness

    October 28, 2009

    Fearlessness will also be punctuated by occasional fear, uncertainty, and confusion. Fearlessness comes from fear.

    This post was posted in Ocean of Dharma

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