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Shambhala Blog

  • Abandon Hope (and Fear)

    March 13, 2013

    Hope and fear is a feeling with two sides. As long as there’s one, there’s always the other. This is the root of our pain. In the world of hope...


    This post was posted in Pema Chödrön

  • Expressing Our Emotions

    March 12, 2013

    We have to make a relationship with our emotional energy. Usually, when we speak of expressing our energies, we are more concerned with the expression than with the energy itself...


    This post was posted in Ocean of Dharma

  • How to Sit

    March 11, 2013

    The following excerpt from Pain-Free Sitting, Standing, and Walking by Craig Williamson, MSOT, will help you explore and correct your sitting posture. Learn more about the book here.
    Sitting Exploration...


    This post was posted in Shambhala

  • View, Meditation, Behavior, Fruit

    March 11, 2013

    The Buddhist teaching is superior in four ways: view, meditation, behavior, and fruit.
    1. The “four seals” that distinguish the [Buddhist] view are as follows: all composed phenomena are impermanent, all...


    This post was posted in Dharma

  • Infinite Compassion

    March 8, 2013

    I would like to mention my visit to Lourdes as a pilgrim. There, in front of the cave, I experienced something very special. I felt a spiritual vibration, a kind...


    This post was posted in Dalai Lama

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