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Discover the Genuine Heart of Sadness

December 26, 2012

Book cover
Bodhichitta is our heart—our wounded, softened heart. Now, if you look for that soft heart that we guard so carefully—if you decide that you’re going to do a scientific exploration under the microscope and try to find that heart—you won’t find it. You can look, but all you’ll find is some kind of tenderness. There isn’t anything that you can cut out and put under the microscope. There isn’t anything that you can dissect or grasp. The more you look, the more you find just a feeling of tenderness tinged with some kind of sadness. This sadness is not about somebody mistreating us.


This is inherent sadness, unconditioned sadness. It is part of our birthright, a family heirloom. It’s been called the genuine heart of sadness.


From The Pocket Pema Chödrön, pages 39–40.


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