For one day (or one day a week), refrain from something you habitually do to run away, to escape. Pick something concrete, such as overeating or excessive sleeping or overworking or spending too much time texting or checking e-mails. Make a commitment to yourself to gently and compassionately work with refraining from this habit for this one day. Really commit to it. Do this with the intention that it will put you in touch with the underlying anxiety or uncertainty that you've been avoiding. Do it and see what you discover.
From Living Beautifully with Uncertainty and Change, page 36.
Do you accept this challenge from Pema to work with one of your habits? If so, comment below and tell us about your experience.
Next week, one commenter will be chosen to receive a free copy of Living Beautifully. This contest is now closed. Congrats to Eileen! Thanks, everyone, for sharing your journey with us.