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The Discipline of Lightening Up

May 10, 2012

Discipline is important. When we sit down to meditate, we are encouraged to stick with the technique and be faithful to the instruction, but within that container of discipline, why do we have to be so harsh? Do we meditate because we “should”?

How we regard what arises in meditation is training for how we regard whatever arises in the rest of our lives. So the challenge is how to develop compassion right along with clear seeing, how to train in lightening up and cheering up rather than becoming more guilt-ridden and miserable.

From When Things Fall Apart:Heart Advice for Difficult Times, page 75.

This post was posted in Pema Chödrön