Books

Can the mind heal the body? The Buddhist tradition says yes—and now many Western scientists are beginning to agree. Healing Emotions is the record of an extraordinary series of encounters between the Dalai Lama and prominent Western psychologists,…  Read More

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness…  Read More

We are all imprisoned by the projections of our minds, and we all have the power to free ourselves. To gain this freedom, we must do three things: know that we are imprisoned, investigate how we entrap ourselves, and discover…  Read More

In The Mindful Leader, Michael Carroll focuses on ten key principles of mindfulness and how they apply to leading groups and organizations, addressing a range of topics along the way, including how to:

• heal the “toxic workplace,” where anxiety and…  Read More

Combining humor, honesty, and plainspoken advice, Momma Zen distills the doubts and frustrations of parenting into vignettes of Zen wisdom.

Drawing on her experience as a first-time mother, and on her years of Zen meditation and study, Miller explores…  Read More