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  1. Yoga FAQ

    Yoga FAQ

    Almost Everything You Need to Know about Yoga—from Asanas to Yamas

    • by
    • Richard Rosen
    This collection of questions and answers explains the nuts and bolts of yoga philosophy and practice in a completely clear and readable way. Richard Rosen is known for his engaging teaching and writing style and in this book he gives pithy, accessible explanations of key apects of the tradition, such as:Yoga’s main texts, including the Upanishads, Bhagavad Gita, Yoga Sutra, among othersYamas and niyamasThe subtle body—what it means and what… Read More

    Paperback
    $17.95
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  2. The Heart of Centering Prayer
  3. The Great Exposition of Secret Mantra, Volume 1

    The Great Exposition of Secret Mantra, Volume 1

    Tantra in Tibet (Revised Edition)

    • by
    • H.H. the Fourteenth Dalai Lama,
    • Tsongkhapa
    • edited by
    • Jeffrey Hopkins
    Tantra in Tibet is the first volume in The Great Exposition of Secret Mantra series in which the Dalai Lama offers illuminating commentary on Tsongkhapa’s seminal text on Buddhist tantra. It is followed by Volume II: Deity Yoga and Volume III: Yoga Tantra.This revised work describes the differences between the Mahayana and Hinayana streams in the sutra tradition, and between the sutra tradition and that of tantra generally. It includes… Read More

    Paperback
    $29.95
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  4. The Awakening Body

    The Awakening Body

    Somatic Meditation for Discovering Our Deepest Life

    • by
    • Reginald A. Ray
    Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us—and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body.Here, Reggie Ray cracks open the shell of the mind-body… Read More

    Paperback
    $16.95
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  5. The Art of Vinyasa

    The Art of Vinyasa

    Awakening Body and Mind through the Practice of Ashtanga Yoga

    • by
    • Richard Freeman,
    • Mary Taylor
    The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice—and particularly the vinyasa, or the breath-synchonized movements—in such a deep and focused way… Read More

    Paperback
    $24.95
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  6. Love Hurts
  7. A Torch Lighting the Way to Freedom

    A Torch Lighting the Way to Freedom

    Complete Instructions on the Preliminary Practices

    • by
    • Dudjom Rinpoche,
    • Jigdrel Yeshe Dorje
    The foundations of Vajrayana practice are laid out with eloquence and precision here by one of the greatest Tibetan Buddhist masters of our age. His Holiness Dudjom Rinpoche’s commentary on the preliminary practices (ngöndro) is informed by his profound realization and wide-ranging scholarship, and illuminated with an array of quotations from the Vinaya, Sutra, and Tantra traditions. In addition to the commentary on the outer and inner preliminary practices, he… Read More

    Paperback
    $29.95
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  8. The Buddha before Buddhism

    The Buddha before Buddhism

    Wisdom from the Early Teachings

    • by
    • Gil Fronsdal
    The Aṭṭhakavagga, or “Book of Eights,” is believed by scholars to be among the earliest of written Buddhist texts, and in it we find the Buddha’s teaching pared down to its most uncomplicated essence. Gil Fronsdal’s translation and commentary reveals the text’s central concern to be the joy that comes from recognizing and letting go of attachment to the illusory views that create suffering. It’s simple medicine that works for… Read More

    Paperback
    $18.95
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  9. Coloring for Insight

    Coloring for Insight

    A Mini Mandala Coloring Book

    • by
    • Susanne F. Fincher
    Coloring mandalas is a creative activity that can help us feel connected to ourselves and the world. The forty-two designs in this book focus on using mandalas as a way to claim our own truths and to find our way in the world. The coloring templates evoke both a feeling of steady, centered being (through designs that represent integration and self-realization) and a feeling of active, skillful doing (through designs… Read More

    Paperback
    $9.95
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  10. Mindful Games

    Mindful Games

    Sharing Mindfulness and Meditation with Children, Teens, and Families

    • by
    • Susan Kaiser Greenland
    Mindful play is a great way for kids to develop focusing skills while learning to regulate their emotions and respond to any situation calmly, with kindness and compassion. Here are fifty simple and accessible games that can bring mindfulness to your daily routine.These delightful games, developed and tested over many years of working with children and their caregivers, are designed for kids, but they can be just as fun and… Read More

    Paperback
    $16.95
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