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  1. Coloring the Sacred Feminine

    Coloring the Sacred Feminine

    A Mini Mandala Coloring Book

    • by
    • Susanne F. Fincher
    Coloring the circular designs known as mandalas is a relaxing and meditative activity that can be a pathway to personal growth. This book is a celebration of the sacred feminine in all its forms, from gentle and motherly to fierce and challenging. Using the archetypal imagery of the circle—appearing here in the form of organic shapes of nature, the curves of the female body, the womb and childbirth rituals, the… Read More

    Paperback
    $9.95
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  2. Stars at Dawn
  3. Yoga for Pregnancy

    Yoga for Pregnancy

    What Every Mom-to-Be Needs to Know

    • by
    • Judith Hanson Lasater
    Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called… Read More

    Paperback
    $8.95
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  4. Yoga for Breast Care

    Yoga for Breast Care

    What Every Woman Needs to Know

    • by
    • Bobby Clennell
    Breast health is a sensitive subject, and breast problems can leave women feeling vulnerable on many levels. In Yoga for Breast Care, senior Iyengar yoga teacher Bobby Clennell offers a comprehensive program of asana (poses) and pranayama (breathing techniques) to support breast health. Divided into five parts, this book is designed for beginning and seasoned practioners:Part 1: About the Breasts discusses breast development and structure and lymphatic and hormonal systems,… Read More

    Paperback
    $16.95
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  5. The Woman's Yoga Book

    The Woman's Yoga Book

    Asana and Pranayama for all Phases of the Menstrual Cycle

    • by
    • Bobby Clennell
    Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat.Yoga sequences are given for each phase of the menstrual cycle:premenstrual: poses to stabilizemenstruation: poses to restorepostmenstrual:… Read More

    Paperback
    $24.95
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  6. Woman Awake

    Woman Awake

    Women Practicing Buddhism

    • by
    • Christina Feldman
    Because women have been conditioned to live according to traditional feminine values—conformity, passivity, and surrender of the self—they often feel powerless to transform their lives and afraid to lose their sense of worth. In Woman Awake, Christina Feldman suggests that it is possible for women to break out of their negative patterns and accept themselves as they really are. With a growing awarenss of the dignity of all life and… Read More

    Paperback
    $12.95
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6 Item(s)
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