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  1. How to Train a Wild Elephant

    How to Train a Wild Elephant

    And Other Adventures in Mindfulness

    • by
    • Jan Chozen Bays
    A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving… Read More

    Paperback
    $14.95
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  2. Awake in the World

    Awake in the World

    Teachings from Yoga and Buddhism for Living an Engaged Life

    • by
    • Michael Stone
    How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga support our relationships, our work lives, and the greater good? Author, teacher, and psychotherapist Michael Stone presents the essential insights of mindfulness and yoga, emphasizing the teachings of simplicity and the interdependence of all life. Stone explains that the practices of yoga and meditation are not about escaping reality but… Read More

    Paperback
    $17.95
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  3. The Mindfulness Revolution

    The Mindfulness Revolution

    Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life

    • edited by
    • Barry Boyce,
    • Editors of the Shambhala Sun
    A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and… Read More

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    $16.95
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  4. The Buddha Speaks

    The Buddha Speaks

    A Book of Guidance from the Buddhist Scriptures

    • edited by
    • Anne Bancroft
    Here is the core of the Buddha’s teaching in his own words, as it was memorized word-for-word by his disciples and written down two hundred years after his death. These selections from the Buddhist scriptures deal with the search for truth, the way of contemplation, life and death, living in community, and many other topics, serving as an excellent introduction to the Buddha’s teaching. Whether addressed to monks and nuns,… Read More

    Paperback

    $14.00

    $8.40

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  5. You Are Here

    You Are Here

    Discovering the Magic of the Present Moment

    • by
    • Thich Nhat Hanh
    • edited by
    • Melvin McLeod
    In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. “Mindfulness is not an evasion or an escape,” he explains. “It means being here, present, and totally alive. It is true freedom—and without this freedom, there is no happiness.” Based on a retreat that Thich… Read More

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    $14.00
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  6. You Are Here

    You Are Here

    Discovering the Magic of the Present Moment

    • by
    • Thich Nhat Hanh
    In our daily lives we are often lost in thought—we lose ourselves in our plans, in our anger, in our worries. Here, Thich Nhat Hanh presents Buddhist techniques we can use to cut through the mental busyness and anxiety of daily life in order to discover the clear happiness that comes from living in the present moment. Based on a retreat that Thich Nhat Hanh led for Westerners, this… Read More

    CD
    $24.95
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  7. Buddhism through American Women's Eyes

    Buddhism through American Women's Eyes

    • by
    • Karma Lekshe Tsomo
    The Buddha's path to human transformation declares women and men equally capable of spiritual realization, yet throughout history most exemplars of this tradition have been men. Now, as Buddhism is transmitted to the West, women are playing a major role in its adaptation and development. The conversation presented here takes place among experienced practitioners from many Buddhist traditions who share their thoughts on the Buddhist outlook, its practical application… Read More

    Paperback
    $16.95
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  8. The Courage to Be Present

    The Courage to Be Present

    Buddhism, Psychotherapy, and the Awakening of Natural Wisdom

    • by
    • Karen Kissel Wegela
    The quality of presence a psychotherapist or counselor brings to the therapeutic relationship makes all the difference in effective treatment. With this application of Buddhist practice to psychotherapy, Karen Kissel Wegela offers mental health professionals a new perspective on bringing compassion, patience, generosity, and equanimity to their work with clients. She also shows how counselors can apply this wisdom in their own lives, and how they can help their clients… Read More

    Paperback
    $19.95
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  9. The Best Buddhist Writing 2010

    The Best Buddhist Writing 2010

    • edited by
    • Melvin McLeod
    Here is this year’s installment in the series Publishers Weekly says “does a great service by highlighting views and themes as they modulate with each passing year.” The Best Buddhist Writing 2010 is an eclectic, inspiring collection of writings from the Buddhist perspective. Selected by the editors of the Shambhala Sun, North America’s leading Buddhist-inspired magazine, the essays, articles, and interviews in this anthology offer an entertaining mix of writing… Read More

    Paperback
    $17.95
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  10. Freeing the Body, Freeing the Mind

    Freeing the Body, Freeing the Mind

    Writings on the Connections between Yoga and Buddhism

    • edited by
    • Michael Stone
    In this collection of provocative essays by prominent teachers of Yoga and Buddhism, the common ground of these two ancient traditions becomes clear. Michael Stone has brought together a group of intriguing voices to show how Buddhism and Yoga share the same roots, the same values, and the same spiritual goals. The themes addressed here are rich and varied, yet the essays all weave together the common threads between the… Read More

    Paperback
    $22.95
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