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  1. Right Concentration

    Right Concentration

    A Practical Guide to the Jhanas

    • by
    • Leigh Brasington
    The jhānas are eight progressive altered states of consciousness that can be identified with the aspect of the Buddha’s Eightfold Path called Right Concentration. Training in concentration leads to these states, each of which yields a deeper and subtler state of awareness than the previous one. The jhānas are not in themselves awakening, but they are a skillful means for stilling the mind in a way that leads in that… Read More

    Paperback
    $18.95
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  2. The Heart of Unconditional Love

    The Heart of Unconditional Love

    A Powerful New Approach to Loving-Kindness Meditation

    • by
    • Tulku Thondup
    The unconditional love that we all long for can be experienced in the practice of loving-kindness. In this popular form of meditation, the love inherent to our own nature is gradually expanded until it embraces infinite beings. Tulku Thondup introduces a new four-stage format for this practice, rooted in the traditional teachings of Tibetan Buddhism: We first meditate on the Buddha of Loving-Kindness as a body of unconditional love and… Read More

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    $18.95
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  3. Training the Wisdom Body

    Training the Wisdom Body

    Buddhist Yogic Exercise

    • by
    • Rose Taylor Goldfield
    Sitting still in meditation may be the common image that comes to mind when one thinks of Buddhist practice—but just as important is cultivation of awareness through movement. The traditional Tibetan practice of yogic exercises known as lujong helps us connect with and explore the natural wisdom inherent in our living, breathing, feeling bodies. Lujong is an exercise that engages our whole being—body, mind, and subtle body—from the coarse… Read More

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    $16.95
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  4. The Healing Power of Meditation

    The Healing Power of Meditation

    Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice

    • edited by
    • Andy Fraser
    Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation… Read More

    Paperback
    $16.95
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  5. Your Mind Is Your Teacher
  6. Living Beautifully

    Living Beautifully

    with Uncertainty and Change

    • by
    • Pema Chödrön
    We live in difficult times. Life sometimes seems like a roiling and turbulent river threatening to drown us and destroy the world. Why, then, shouldn’t we cling to the certainty of the shore—to our familiar patterns and habits? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more satisfying experience of being fully alive. The teachings she presents here—known as the “Three Commitments”—provide a wealth… Read More

    Hardcover
    $22.95
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  7. Confusion Arises as Wisdom

    Confusion Arises as Wisdom

    Gampopa’s Heart Advice on the Path of Mahamudra

    • by
    • Ringu Tulku
    How could confusion arise as wisdom? According to the Mahamudra view, confusion arises as wisdom when we realize that everything we experience is the radiance of the mind’s own nature. And what is the nature of our mind? And how do we come to recognize that? These are the questions Gampopa answers for his students in the text commented upon here, known as the Great Community Talks. He shows… Read More

    Paperback
    $22.95
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  8. Quiet Mind

    Quiet Mind

    A Beginner's Guide to Meditation

    • edited by
    • Susan Piver
    This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:Sakyong Mipham on shamatha, the practice of tranquillityLarry Rosenberg on vipassana, the practice of clear seeingEdward Espe Brown on zazen, the practice of freedomSharon Salzberg on metta, the practice of lovingkindnessJudith Lief on tonglen, the practice of transformationTulku… Read More

    Mixed Media
    $14.00
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8 Item(s)
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