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  1. Taking the Leap

    Taking the Leap

    Freeing Ourselves from Old Habits and Fears

    • by
    • Pema Chodron
    Best-seller Pema Chödrön draws on the Buddhist concept of shenpa to help us see how certain habits of mind tend to “hook” us and get us stuck in states of anger, blame, self-hatred, and addiction. The good news is that once we start to recognize these patterns, they instantly begin to lose their hold on us and we can begin to change our lives for the better. … Read More

    Paperback
    $14.00
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  2. You Are Here

    You Are Here

    Discovering the Magic of the Present Moment

    • by
    • Thich Nhat Hanh
    • edited by
    • Melvin McLeod
    In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. “Mindfulness is not an evasion or an escape,” he explains. “It means being here, present, and totally alive. It is true freedom—and without this freedom, there is no happiness.” Based on a retreat that Thich… Read More

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    $14.00
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  3. Healing Walks for Hard Times

    Healing Walks for Hard Times

    Quiet Your Mind, Strengthen Your Body, and Get Your Life Back

    • by
    • Carolyn Scott Kortge
    Sometimes life’s hurdles literally stop us in our tracks, sapping vitality and preventing us from participating fully in our own lives and the lives of those we love. Carolyn Scott Kortge recognizes that a key to joyous re-engagement with the world can be—just as literally—to get moving again. With a focus on walking for wellness, Kortge outlines a compassionate, practical program for navigating your way through life’s physical, emotional, and… Read More

    Paperback
    $15.95
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  4. Being True to Life

    Being True to Life

    Poetic Paths to Personal Growth

    • by
    • David Richo
    Psychotherapist David Richo offers a fresh and inspiring approach to personal growth: we can use the process of writing and reading poetry to move toward greater self-understanding and emotional healing. Even if you’ve never written a poem before, you can learn to use poetry to explore your feelings, your relationships, your childhood, your dreams, and more.Richo explains how the creative, intuitive process of making poetry can help us gain access… Read More

    Paperback
    $19.95
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  5. In the Face of Fear

    In the Face of Fear

    Buddhist Wisdom for Challenging Times

    • edited by
    • Barry Boyce
    Most of us have never experienced such deep anxiety and uncertainty in the world as we are in these current times; this anthology of Buddhist teachings offers an antidote. While we can’t control the home foreclosures, job losses, dwindling savings, and the other myriad challenges facing our society, Buddhism teaches us that there is one thing we can always control: our own state of mind. How we react to the… Read More

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    $15.95
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  6. Mindful Eating

    Mindful Eating

    A Guide to Rediscovering a Healthy and Joyful Relationship with Food

    • by
    • Jan Chozen Bays
    The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.Mindful eating is an approach that involves bringing one's full attention to the process of eating—to all… Read More

    Paperback
    $18.95
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  7. To Buy or Not to Buy

    To Buy or Not to Buy

    Why We Overshop and How to Stop

    • by
    • April Lane Benson, PhD
    Are you a shopaholic? Do you use shopping as a quick fix for the blues? Do you often buy things that you don’t need or can’t afford? Do your buying binges leave you feeling anxious or guilty? Is your shopping behavior hurting your relationships? Have you tried to stop but… Read More

    Paperback
    $16.95
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  8. The Mindful Leader

    The Mindful Leader

    Awakening Your Natural Management Skills through Mindfulness Meditation

    • by
    • Michael Carroll
    In The Mindful Leader, Michael Carroll focuses on ten key principles of mindfulness and how they apply to leading groups and organizations, addressing a range of topics along the way, including how to: heal the “toxic workplace,” where anxiety and stress impede performance cultivate courage and confidence in the face of workplace difficulties pursue organizational goals without neglecting what’s happening here and now lead with wisdom and gentleness, not just… Read More

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    $18.95
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  9. Mindfully Green

    Mindfully Green

    A Personal and Spiritual Guide to Whole Earth Thinking

    • by
    • Stephanie Kaza
    With all the attention on living sustainably, the one thing missing from the conversation is how to find a personal connection with green living that will sustain us on our green path. While practical approaches to an eco-responsible lifestyle offer important first steps, it is critical that we ground these actions in broader understanding so that we can effect real change in the world. In this book, Stephanie Kaza… Read More

    Paperback
    $17.95
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  10. Hurry Up and Meditate

    Hurry Up and Meditate

    Your Starter Kit for Inner Peace and Better Health

    • by
    • David Michie
    If meditation were available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems, and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it? In this thought-provoking… Read More

    Paperback
    $14.95
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