Books
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The Healing Power of Meditation
Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice
- edited by
- Andy Fraser
Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation… Read More
Paperback$16.95+ Add to Bag -
Ordinary Magic
Everyday Life as Spiritual Path
- edited by
- John Welwood
Spiritual practice and meditation are often thought of as being the province of priests, monks, and nuns—those few individuals who have returned from the preoccupations of day-to-day life. This inspiring book reveals how the simple practice of mindfulness can be a magical and transformative part of anyone's daily life. Thirty-five wide-ranging essays written by well-known spiritual teachers, therapists, and creative artists show how learning to focus awareness can bring a… Read More
Paperback$19.95+ Add to Bag
