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  1. Yoga of the Subtle Body

    Yoga of the Subtle Body

    A Guide to the Physical and Energetic Anatomy of Yoga

    • by
    • Tias Little
    Yoga of the Subtle Body unites practical somatic concepts and wisdom teachings in this guide to the anatomy of the physical, mental, emotional, and subtle bodies. Tias Little is a master teacher, and he brings his precise instruction to the wisdom teachings and philosophy of hatha yoga. He offers us a guided tour of the body’s structure and physical anatomy, then uses this new structural awareness as grounds for exploring… Read More

    Paperback
    $19.95
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  2. Yoga Mama

    Yoga Mama

    The Practitioner’s Guide to Prenatal Yoga

    • by
    • Linda Sparrowe
    You’ve been practicing yoga for years. It is a part of the way you live, move, and breathe. And then . . . you get pregnant. Pregnancy can throw any woman a curve ball. Even established and experienced yoga practitioners will likely find that their body, mind, and practice are challenged during pregnancy, birth, and motherhood. This book is the yoga practitioner’s companion through this period, offering practical advice,… Read More

    Paperback
    $24.95
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  3. The Power of Ashtanga Yoga II: The Intermediate Series
  4. Compost City

    Compost City

    Practical Composting Know-How for Small-Space Living

    • by
    • Rebecca Louie
    These days, everyone’s talking about compost. Along with backyard chickeners, balcony beekeepers, rooftop farmers, and community gardeners, urban composters are part of a bumper crop of pioneers who are redefining the green space of crowded towns and cities. You may think you need a big yard to compost. Think again. Compost City teaches you how to easily choose and care for a compost system that fits perfectly into your… Read More

    Paperback
    $16.00
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  5. Hunger, Hope, and Healing

    Hunger, Hope, and Healing

    A Yoga Approach to Reclaiming Your Relationship to Your Body and Food

    • by
    • Sarahjoy Marsh
    Yoga philosophy and practice are increasingly being used therapeutically to help people overcome disordered eating patterns—like overeating, food addiction, and stress eating—and the resulting emotional distress they can cause. Sarahjoy Marsh offers a program using yoga to address food-centered behaviors and body image issues. She illuminates the nature of addiction and offers a methodical approach to recovery that is neither dogmatic nor rigid; rather, it is compassionate, hopeful, and deliberate.Full… Read More

    Paperback
    $17.95
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  6. Hagakure

    Hagakure

    The Book of the Samurai (Pocket Edition)

    • by
    • Yamamoto Tsunetomo
    Living and dying with bravery and honor is at the heart of Hagakure, a series of texts written by the eighteenth-century samurai Yamamoto Tsunetomo. For many years known only to the warrior vassals of the Nabeshima clan to which the author belonged, Hagakure later came to be recognized as a classic exposition of samurai thought. It illuminates the concept of bushido (the Way of the Warrior), which Tsunetomo refers to… Read More

    Paperback
    $9.95
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  7. Moving into Meditation

    Moving into Meditation

    A 12-Week Mindfulness Program for Yoga Practitioners

    • by
    • Anne Cushman
    In recent years, “mindfulness” has blasted into mainstream culture much as yoga did two decades ago, making “mindful yoga” an appealing trend. But how does mindful yoga evolve from a buzz-worthy concept to a lived experience? How do yoga asanas and pranayama support and express the practice of meditation? How do you explore the teachings of the Buddha through the vehicle of your own living, breathing, human body? As… Read More

    Paperback
    $19.95
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  8. Cold Antler Farm

    Cold Antler Farm

    A Memoir of Growing Food and Celebrating Life on a Scrappy Six-Acre Homestead

    • by
    • Jenna Woginrich
    Jenna Woginrich is well loved for her essays on all that accompanies the life of a true homesteader: the mud and mess, the beautiful and tragic, the grime and passion. In Cold Antler Farm, she draws our attention to the timekeeper of such a lifestyle: the ancient agricultural year, filled with celebrations and seasonal touchstones that mark turning points in the cycles of life. Amidst these new-old holidays, we… Read More

    Paperback
    $16.95
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  9. We Love Nature!

    We Love Nature!

    A Keepsake Journal for Families Who Love to Explore the Outdoors

    • by
    • Stacy Tornio,
    • Ken Keffer
    As simple as stargazing, as challenging as a wilderness hike, as wild as a snowy sled ride, as creative as making a nature collage—discover (and rediscover) nature with these 52 family activities! A child’s discovery of the outdoors is filled with awe, wonder, and delight. In this interactive journal, parents and kids have opportunities to spark curiosity about nature and are given space to record their discoveries. Part keepsake… Read More

    Paperback
    $16.95
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  10. The Psychology of Yoga

    The Psychology of Yoga

    Integrating Eastern and Western Approaches for Understanding the Mind

    • by
    • Georg Feuerstein
    “Psychoanalysis itself and the lines of thought to which it gives rise,” said C. G. Jung, “are only a beginner’s attempt compared to what is an immemorial art in the East”—by which he was referring to the millennia-old study of the mind found in Yoga. That tradition was hardly known in the West when the discipline of psychology arose in the nineteenth century, but with the passing of time the… Read More

    Paperback
    $19.95
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