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  1. Yoga FAQ

    Yoga FAQ

    Almost Everything You Need to Know about Yoga—from Asanas to Yamas

    • by
    • Richard Rosen
    This collection of questions and answers explains the nuts and bolts of yoga philosophy and practice in a completely clear and readable way. Richard Rosen is known for his engaging teaching and writing style and in this book he gives pithy, accessible explanations of key apects of the tradition, such as:Yoga’s main texts, including the Upanishads, Bhagavad Gita, Yoga Sutra, among othersYamas and niyamasThe subtle body—what it means and what… Read More

    Paperback
    $17.95
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  2. The Art of Vinyasa
  3. Changing the World from the Inside Out

    Changing the World from the Inside Out

    A Jewish Approach to Personal and Social Change

    • by
    • David Jaffe
    The world needs changing—and you’re just the person to do it! It’s a matter of cultivating the inner resources you already have. If you are serious about working for social justice and change, this book will help you bring your most compassionate, wise, and courageous self to the job.Bringing positive social change to any system takes deep self-awareness, caring, determination, and long-term commitment. But polarization, the slow pace of… Read More

    Paperback
    $16.95
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  4. Cool Mind
  5. Yoga of the Subtle Body

    Yoga of the Subtle Body

    A Guide to the Physical and Energetic Anatomy of Yoga

    • by
    • Tias Little
    If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom… Read More

    Paperback
    $18.95
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  6. Yoga for Healthy Feet

    Yoga for Healthy Feet

    Practice from the Ground Up

    • by
    • Donald Moyer
    In Yoga for Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. This book includes:Anatomy and architecture of the feet, as understood from a yogic perspectivePrinciples for aligning and balancing the feetSuggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitisDescriptions of twenty-five poses that most concern the feet, with an… Read More

    Paperback
    $14.95
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  7. Yoga Mama

    Yoga Mama

    The Practitioner’s Guide to Prenatal Yoga

    • by
    • Linda Sparrowe
    You’ve been doing yoga for years. It’s an integral part of the way you live, move, and breathe. And now you’re having a baby. If you’re like most women, your body probably feels foreign, your mind a bit cloudy, and your once-solid practice confusing as you move through pregnancy and birthing into motherhood.Yoga Mama can help. A perfect companion for any woman who wants to continue her yoga practice during… Read More

    Paperback
    $21.95
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  8. Finding Freedom in Illness

    Finding Freedom in Illness

    A Guide to Cultivating Deep Well-Being through Mindfulness and Self-Compassion

    • by
    • Peter Fernando
    "Let your illness be your spiritual teacher!" Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eye roll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself and because he backs up the statements with his own real experiences and with real wisdom from the… Read More

    Paperback
    $18.95
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  9. The Everyday Ayurveda Cookbook

    The Everyday Ayurveda Cookbook

    A Seasonal Guide to Eating and Living Well

    • by
    • Kate O'Donnell
    Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. In The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.Season by season, learn how the changing weather and environment both… Read More

    Paperback
    $29.95
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  10. Bhakti Flow Yoga

    Bhakti Flow Yoga

    A Training Guide for Practice and Life

    • by
    • Rusty Wells
    Rusty Wells, the wildly popular San Francisco–based yoga teacher, brings all his warmth and enthusiasm to this guide to Bhakti Flow Yoga, a synthesis of Bhakti Yoga (the yoga of devotion) and Vinyasa Flow. It is a style of yoga that emphasizes a seamless connection between the breath and the movements of the body.Wells provides a wealth of information about yoga in general, and Bhakti Flow specifically, including a historical… Read More

    Paperback
    $22.95
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