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  1. The Sacred Tradition of Yoga

    The Sacred Tradition of Yoga

    Philosophy, Ethics, and Practices for a Modern Spiritual Life

    • by
    • Dr. Shankaranarayana Jois
    In today’s complex world, how is it possible to truly live as a yogi? Traditional yoga theory offers fresh, insightful solutions to today’s practical lifestyle concerns, ranging from environmentalism to personal health and wellness. Tuning into classic yoga philosophy and teachings can bring to light our greatest strengths while showing us how to maintain a healthy body and clear mind while attaining inner happiness. Drawing from his personal experiences of… Read More

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    $19.95
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  2. Landscape as Spirit

    Landscape as Spirit

    Creating a Contemplative Garden

    • by
    • Martin Hakubai Mosko,
    • Alxe Noden
    Gardens can be so much more than merely pleasing to the eye; they can also evoke a contemplative state of mind, connecting us more fully to ourselves and to the world around us. In Landscape as Spirit, Martin Mosko explains his meditative approach to garden and landscape design and then walks us through five of his gardens. Along the way is the constant reminder that these outer environments are actually… Read More

    Paperback
    $29.95
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  3. The Weight Escape

    The Weight Escape

    How to Stop Dieting and Start Living

    • by
    • Russ Harris,
    • Ann Bailey,
    • Joseph Ciarrochi
    Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape offers something life-changingly different.Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr. Russ Harris, author of the best-selling Happiness Trap; psychological practitioner Ann Bailey; and scientist Joseph Ciarrochi show you how to make the lasting changes you want. Focusing on the mental barriers that can keep… Read More

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    $15.95
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  4. Hagakure

    Hagakure

    The Book of the Samurai (Pocket Edition)

    • by
    • Yamamoto Tsunetomo
    Living and dying with bravery and honor is at the heart of Hagakure, a series of texts written by the eighteenth-century samurai Yamamoto Tsunetomo. For many years known only to the warrior vassals of the Nabeshima clan to which the author belonged, Hagakure later came to be recognized as a classic exposition of samurai thought. It illuminates the concept of bushido (the Way of the Warrior), which Tsunetomo refers to… Read More

    Paperback
    $9.95
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  5. Moving into Meditation

    Moving into Meditation

    A 12-Week Mindfulness Program for Yoga Practitioners

    • by
    • Anne Cushman
    In recent years, “mindfulness” has blasted into mainstream culture much as yoga did two decades ago, making “mindful yoga” an appealing trend. But how does mindful yoga evolve from a buzz-worthy concept to a lived experience? How do yoga asanas and pranayama support and express the practice of meditation? How do you explore the teachings of the Buddha through the vehicle of your own living, breathing, human body? As… Read More

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    $19.95
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  6. Cold Antler Farm

    Cold Antler Farm

    A Memoir of Growing Food and Celebrating Life on a Scrappy Six-Acre Homestead

    • by
    • Jenna Woginrich
    Jenna Woginrich is well loved for her essays on all that accompanies the life of a true homesteader: the mud and mess, the beautiful and tragic, the grime and passion. In Cold Antler Farm, she draws our attention to the timekeeper of such a lifestyle: the ancient agricultural year, filled with celebrations and seasonal touchstones that mark turning points in the cycles of life. Amidst these new-old holidays, we… Read More

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    $16.95
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  7. We Love Nature!

    We Love Nature!

    A Keepsake Journal for Families Who Love to Explore the Outdoors

    • by
    • Stacy Tornio,
    • Ken Keffer
    As simple as stargazing, as challenging as a wilderness hike, as wild as a snowy sled ride, as creative as making a nature collage—discover (and rediscover) nature with these 52 family activities! A child’s discovery of the outdoors is filled with awe, wonder, and delight. In this interactive journal, parents and kids have opportunities to spark curiosity about nature and are given space to record their discoveries. Part keepsake… Read More

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    $16.95
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  8. Yoga for Pregnancy

    Yoga for Pregnancy

    What Every Mom-to-Be Needs to Know

    • by
    • Judith Hanson Lasater
    Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called… Read More

    Paperback
    $8.95
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  9. The Psychology of Yoga

    The Psychology of Yoga

    Integrating Eastern and Western Approaches for Understanding the Mind

    • by
    • Georg Feuerstein
    “Psychoanalysis itself and the lines of thought to which it gives rise,” said C. G. Jung, “are only a beginner’s attempt compared to what is an immemorial art in the East”—by which he was referring to the millennia-old study of the mind found in Yoga. That tradition was hardly known in the West when the discipline of psychology arose in the nineteenth century, but with the passing of time the… Read More

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    $19.95
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  10. The Tibetan Yoga of Breath

    The Tibetan Yoga of Breath

    Breathing Practices for Healing the Body and Cultivating Wisdom

    • by
    • Anyen Rinpoche,
    • Allison Choying Zangmo
    Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice. Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen… Read More

    Paperback
    $19.95
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