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  1. Restoring Your Life Energy

    Restoring Your Life Energy

    Simple Chi Gung Practices to Reduce Stress and Enhance Well-Being

    • by
    • Waysun Liao
    Poor diet, pollution, and the stresses of daily life all have a negative impact on our health and well-being; this program of simple movements and meditations taught by Master Waysun Liao, a renowned teacher of the Chinese movement arts of t’ai chi and chi gung, will restore both your body and mind. In our busy lives we are bombarded by physical and emotional stressors that tax us and… Read More

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    $16.95
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  2. Being Well (Even When You're Sick)

    Being Well (Even When You're Sick)

    Mindfulness Practices for People with Cancer and Other Serious Illnesses

    • by
    • Elana Rosenbaum
    Maintaining a state of well-being and equanimity in the midst of serious disease is a challenge, but mindfulness can help make it possible. It is a process of bringing a fierce but loving attention to everything that arises in our mind and body. The simple techniques Elana Rosenbaum presents here are the same ones she uses with the people in her practice of mindfulness-based psychotherapy and stress reduction—and that she… Read More

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    $14.95
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  3. The Healing Power of the Breath

    The Healing Power of the Breath

    Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

    • by
    • Richard Brown, MD,
    • Patricia Gerbarg, MD
    Here’s a drug-free, side-effect free solution to common stress and mood problems—developed by two physicians. Millions of Americans suffer from mood problems and stress-related issues including anxiety, depression, insomnia, and trauma-induced emotions and behaviors; and most would prefer not to take medication for their conditions due to troublesome side effects, withdrawal symptoms, and disappointing success rates. Drs. Richard P. Brown and Patricia L. Gerbarg provide a drug-free alternative… Read More

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    $17.95
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  4. The Mirror of Yoga

    The Mirror of Yoga

    Awakening the Intelligence of Body and Mind

    • by
    • Richard Freeman
    The world of yoga is astonishingly rich in its array of schools and practices. Yet as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that… Read More

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    $18.95
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  5. The Essential Herbal for Natural Health

    The Essential Herbal for Natural Health

    How to Transform Easy-to-Find Herbs into Healing Remedies for the Whole Family

    • by
    • Holly Bellebuono
    From tinctures to ease tummy aches to elixirs to enhance energy, making your own remedies from easy-to-find herbs can be a satisfying and pleasurable way to connect with nature and your family's health. While entering the “herb world” can be intimidating—many of today's herb books are filled with cultivation tables, harvest techniques, dye charts, and aromatherapy guidelines—The Essential Herbal for Natural Health provides a welcome entry point for those wishing… Read More

    Paperback
    $19.95
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  6. The Inner Art of Karate

    The Inner Art of Karate

    Cultivating the Budo Spirit in Your Practice

    • by
    • Kenji Tokitsu
    Budo, the way of the martial arts, is at heart a path of spiritual cultivation and self-realization whose aim is to develop a strategic mind that makes combat unnecessary. Kenji Tokitsu explains the philosophy of karate as budo and looks deeply at the key concepts that are essential for developing the budo mind in karate practice. These concepts are: distance and timing, … Read More

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    $15.95
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  7. Beauty Pure and Simple

    Beauty Pure and Simple

    The Ayurvedic Approach to Beautiful Skin

    • by
    • Kristen Ma
    A radiant complexion can be yours through the ancient science of Ayurveda. Kristen Ma invites you to expand your skin-care consciousness to incorporate elements from this millennia-old system of wellness from India, along with principles supported by the latest scientific research on skin biology. Her practical guidelines are safe and easy to follow—and marvelously effective for nurturing healthy and beautiful skin. Ma explains both skin biology and the basics… Read More

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    $16.95
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  8. It's a Jungle Out There!

    It's a Jungle Out There!

    52 Nature Adventures for City Kids

    • by
    • Jennifer Ward
    Just because you live in the city doesn’t mean you can't enjoy nature. This compact guide offers 52 nature-focused explorations, adventures, observations, and games that can help you and your child connect to nature while living in the city. While it may be hard to see nature through the traffic, buildings, and busyness of the city, there is still much of the natural world to explore when you turn your… Read More

    Paperback
    $14.00
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  9. Awake in the World

    Awake in the World

    Teachings from Yoga and Buddhism for Living an Engaged Life

    • by
    • Michael Stone
    How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga support our relationships, our work lives, and the greater good? Author, teacher, and psychotherapist Michael Stone presents the essential insights of mindfulness and yoga, emphasizing the teachings of simplicity and the interdependence of all life. Stone explains that the practices of yoga and meditation are not about escaping reality but… Read More

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    $17.95
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  10. Restoring Our Bodies, Reclaiming Our Lives

    Restoring Our Bodies, Reclaiming Our Lives

    Guidance and Reflections on Recovery from Eating Disorders

    • edited by
    • Aimee Liu
    Full recovery from an eating disorder is possible. Despite what you may have been led to believe, most people with anorexia, bulimia, or binge eating disorder are able to completely restore their health and well-being. But how does this happen? Author Aimee Liu has woven together dozens of first-person accounts of recovery to create a break-through roadmap for healing from an eating disorder. Restoring Our Bodies, Reclaiming Our… Read More

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    $14.95
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