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  1. Moving into Meditation

    Moving into Meditation

    A 12-Week Mindfulness Program for Yoga Practitioners

    • by
    • Anne Cushman
    In recent years,“mindfulness” has blasted into mainstream culture much as yoga did two decades ago, making “mindful yoga” an appealing trend. But how does mindful yoga evolve from a buzz-worthy concept to a lived experience? How do yoga asanas and pranayama support and express the practice of meditation? How do you explore the teachings of the Buddha through the vehicle of your own living, breathing, human body? As we… Read More

    Paperback
    $19.95
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  2. Training the Wisdom Body

    Training the Wisdom Body

    Buddhist Yogic Exercise

    • by
    • Rose Taylor Goldfield
    Sitting still in meditation may be the common image that comes to mind when one thinks of Buddhist practice—but just as important is cultivation of awareness through movement. The traditional Tibetan practice of yogic exercises known as lujong helps us connect with and explore the natural wisdom inherent in our living, breathing, feeling bodies. Lujong is an exercise that engages our whole being—body, mind, and subtle body—from the coarse… Read More

    Paperback
    $16.95
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  3. Yoga for Body, Breath, and Mind

    Yoga for Body, Breath, and Mind

    A Guide to Personal Reintegration

    • by
    • A. G. Mohan
    Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses, Yoga for Body, Breath, and Mind integrates the three fundamental elements of a complete yoga practice: asanas (poses), pranayama (breathing practices), and meditation. A. G. Mohan, an internationally respected teacher, also explains essential philosophical concepts and offers the yogic perspective on health and… Read More

    Paperback
    $24.95
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  4. Aligned, Relaxed, Resilient

    Aligned, Relaxed, Resilient

    The Physical Foundations of Mindfulness

    • by
    • Will Johnson
    The emphasis on the mind in meditation can be somewhat misleading: If we pay attention only to mental processes and overlook the experience of the body, we can remain stuck in our heads and not be able to break free of the involuntary thinking that we find so claustrophobic and toxic. This short, practical guide helps us embrace the fact of our embodiment—the experience of the sensations, movements, and gestures… Read More

    Paperback
    $18.95
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