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  1. Yoga FAQ

    Yoga FAQ

    Almost Everything You Need to Know about Yoga—from Asanas to Yamas

    • by
    • Richard Rosen
    Here are answers to all the questions that come up in your yoga practice and study! Renowned yoga teacher Richard Rosen has asked—and been asked—nearly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the tradition’s key concepts, and the nuts and bolts of yoga philosophy and practice, including:Yoga’s main texts, including the Upanishads, Bhagavad Gita, Yoga Sutra, among… Read More

    Paperback
    $17.95
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  2. The Art of Vinyasa

    The Art of Vinyasa

    Awakening Body and Mind through the Practice of Ashtanga Yoga

    • by
    • Richard Freeman,
    • Mary Taylor
    The Art of Vinyasa is an essential guide to practicing yoga as a meditation in motion. Richard Freeman and Mary Taylor present a radical approach to the form of Ashtanga yoga—one that is based on the subtle internal forms of the practice. When practiced in this way, Ashtanga yoga—and particularly the vinyasa, or the conversation of complementary opposites—allows practitioners to experience a deep and focused awakening. Where Ashtanaga yoga is… Read More

    Paperback
    $24.95
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  3. Changing the World from the Inside Out

    Changing the World from the Inside Out

    A Jewish Approach to Personal and Social Change

    • by
    • David Jaffe
    The world needs changing—and you’re just the person to do it! It’s a matter of cultivating the inner resources you already have. If you are serious about working for social justice and change, this book will help you bring your most compassionate, wise, and courageous self to the job.Bringing positive social change to any system takes deep self-awareness, caring, determination, and long-term commitment. But polarization, the slow pace of… Read More

    Paperback
    $16.95
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  4. Cool Mind
  5. Yoga

    Yoga

    Awakening the Inner Body

    • by
    • Donald Moyer
    In Yoga: Awakening the Inner Body, Donald Moyer draws on over thirty years of yoga teaching and practice experience. His groundbreaking work is designed for yoga students and teachers to develop a home practice and to deepen their understanding of all aspects of yoga—the anatomical, the physiological, the mental, and the spiritual.In Part One, “Finding Inner Balance,” he offers a comprehensive guide for the practice of yoga’s two most important… Read More

    eBook
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  6. Yoga of the Subtle Body

    Yoga of the Subtle Body

    A Guide to the Physical and Energetic Anatomy of Yoga

    • by
    • Tias Little
    If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom… Read More

    Paperback
    $18.95
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  7. Yoga for Healthy Feet

    Yoga for Healthy Feet

    Practice from the Ground Up

    • by
    • Donald Moyer
    In Yoga for Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. This book includes:Anatomy and architecture of the feet, as understood from a yogic perspectivePrinciples for aligning and balancing the feetSuggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitisDescriptions of twenty-five poses that most concern the feet, with an… Read More

    Paperback
    $14.95
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  8. Finding Freedom in Illness

    Finding Freedom in Illness

    A Guide to Cultivating Deep Well-Being through Mindfulness and Self-Compassion

    • by
    • Peter Fernando
    "Let your illness be your spiritual teacher!" Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eye roll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself and because he backs up the statements with his own real experiences and with real wisdom from the… Read More

    eBook
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  9. Yoga Mama

    Yoga Mama

    The Practitioner’s Guide to Prenatal Yoga

    • by
    • Linda Sparrowe
    You’ve been doing yoga for years. It’s an integral part of the way you live, move, and breathe. And now you’re having a baby. If you’re like most women, your body probably feels foreign, your mind a bit cloudy, and your once-solid practice confusing as you move through pregnancy and birthing into motherhood.Yoga Mama can help. A perfect companion for any woman who wants to continue her yoga practice during… Read More

    Paperback
    $21.95
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  10. Finding Freedom in Illness

    Finding Freedom in Illness

    A Guide to Cultivating Deep Well-Being through Mindfulness and Self-Compassion

    • by
    • Peter Fernando
    "Let your illness be your spiritual teacher!" Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eye roll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself and because he backs up the statements with his own real experiences and with real wisdom from the… Read More

    Paperback
    $18.95
    + Add to Bag
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