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The Essence of T'ai Chi

The deepest benefits of T’ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T’ai Chi that are often considered the “T’ai Chi Bible,” accompanied by… Read More

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eBook

The Essence of T'ai Chi

Paperback

$6.99

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The Harvard Medical School Guide to Tai Chi

12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind

Peter M. Wayne,

Mark L. Fuerst

Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from… Read More

The Harvard Medical School Guide to Tai Chi

Paperback

$16.95

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Restoring Your Life Energy

Simple Chi Gung Practices to Reduce Stress and Enhance Well-Being

Waysun Liao

Poor diet, pollution, and the stresses of daily life all have a negative impact on our health and well-being; this program of simple movements and meditations taught by Master Waysun Liao, a renowned teacher of the Chinese movement arts… Read More

eBook

Restoring Your Life Energy

Paperback

$16.95

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T'ai Chi as a Path of Wisdom

Linda Lehrhaupt

Unlike most t'ai chi books, which focus strictly on how to do the t'ai chi forms, T'ai Chi as a Path of Wisdom presents a personal, practical view of this intriguing martial art. Lehrhaupt shares illuminating stories from… Read More

eBook

T'ai Chi as a Path of Wisdom

Paperback

$22.95

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T'ai Chi Classics

Waysun Liao

According to Master Liao, the great power of T'ai Chi cannot be realized without knowing its inner meaning. T'ai Chi Classics presents the inner meaning and techniques of T'ai Chi movements through translations of three core classics of… Read More