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  1. The Inner Tradition of Yoga

    The Inner Tradition of Yoga

    A Guide to Yoga Philosophy for the Contemporary Practitioner

    • by
    • Michael Stone
    There is more to the tradition of yoga than toning and strengthening. At the root, there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Michael Stone provides an in-depth explanation of ancient Indian yogic philosophy along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat—and through our relationships with others.To learn… Read More

    Paperback
    $18.95
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  2. Women's Qigong for Health and Longevity

    Women's Qigong for Health and Longevity

    A Practical Guide for Women Forty and Older

    • by
    • Deborah Davis
    Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for… Read More

    Paperback
    $24.95
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  3. The Wisdom of Maimonides

    The Wisdom of Maimonides

    The Life and Writings of the Jewish Sage

    • by
    • Edward Hoffman
    Here is an accessible introduction to the life and wisdom of the famous twelfth-century philosopher-physician Moses Maimonides, whose prolific writings on medical and religious issues, commentaries on Jewish texts, and writings on Jewish ethics and law profoundly influenced Judaism. The Wisdom of Maimonides includes a biography; a section of selected teachings drawn from Maimonides' major works The Guide for the Perplexed and the Mishneh Torah, as well as his other… Read More

    Paperback
    $15.95
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  4. Muscular Retraining for Pain-Free Living

    Muscular Retraining for Pain-Free Living

    • by
    • Craig Williamson
    Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and inability to sense your own body… Read More

    Paperback
    $18.95
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  5. Iyengar

    Iyengar

    The Yoga Master

    • edited by
    • Kofi Busia
    Well-known contributors from the world of yoga celebrate the life and work of the great yoga pioneer B. K. S. Iyengar in this collection. Iyengar, who celebrates seventy years as a yoga teacher this year, is an Indian yoga master, revered as the single most influential person in spreading the teachings of yoga throughout the world. Iyengar was recognized in Time magazine’s 2004 list of the one hundred most powerful… Read More

    Paperback
    $22.95
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  6. Budo Mind and Body

    Budo Mind and Body

    Training Secrets of the Japanese Martial Arts

    • by
    • Nicklaus Suino
    Budo is about learning more than how to fight; true budo is a way of seeking and uncovering meaning in life. Here, Nicklaus Suino, one of the leading iaido teachers in North America, gives expert advice on how to get the most from training in traditional Japanese martial arts such as iaido, kendo, aikido, judo, kyudo, and karate-do. He reveals the essential components of budo training, including:how to determine the… Read More

    Paperback
    $16.95
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  7. Grandmothers Counsel the World

    Grandmothers Counsel the World

    Women Elders Offer Their Vision for Our Planet

    • by
    • Carol Schaefer
    We are thirteen indigenous grandmothers. . . . We are deeply concerned with the unprecedented destruction of our Mother Earth, the atrocities of war, the global scourge of poverty, the prevailing culture of materialism, the epidemics that threaten the health of the Earth’s peoples, and with the destruction of indigenous ways of life.We, the International Council of Thirteen Indigenous Grandmothers, believe that our ancestral ways of prayer, peacemaking, and healing… Read More

    Paperback
    $18.95
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  8. In the Dojo

    In the Dojo

    A Guide to the Rituals and Etiquette of the Japanese Martial Arts

    • by
    • Dave Lowry
    Beginning students in Japanese martial arts, such as karate, judo, aikido, iaido, kyudo, and kendo, learn that when they are in the dojo (the practice space), they must don their practice garb with ritual precision, address their teacher and senior students in a specific way, and follow certain unwritten but deeply held codes of behavior. But very soon they begin to wonder about the meaning behind the traditions, gear, and… Read More

    Paperback
    $18.95
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  9. The Heart and Soul of Sex

    The Heart and Soul of Sex

    Exploring the Sexual Mysteries

    • by
    • Gina Ogden
    Drawing on the results of her unique national sex survey—and on decades of clinical practice as a sex therapist—Gina Ogden offers a revolutionary exploration of women’s sexual experience. The best sex, say thousands of women, doesn’t just happen in the body. It is multidimensional, connecting body, mind, heart, and soul. In The Heart and Soul of Sex, Ogden coaches readers to fully realize the physical, emotional, mental, and spiritual aspects… Read More

    Paperback
    $19.95
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  10. The Heart and Soul of Sex

    The Heart and Soul of Sex

    Making the ISIS Connection

    • by
    • Gina Ogden
    Drawing on the results of her unique national sex survey—and on decades of clinical practice as a sex therapist—Gina Ogden offers a revolutionary exploration of women's sexual experience. The best sex, say thousands of women, doesn't just happen in the body. It is multidimensional, connecting body, mind, heart, and soul. In The Heart and Soul of Sex, Ogden coaches readers to fully realize the physical, emotional, mental, and spiritual aspects… Read More

    Hardcover
    $22.95
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