Search Site

Books

67 items
Grid List
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  1. Sparks of Divinity

    Sparks of Divinity

    The Teachings of B. K. S. Iyengar

    • by
    • B. K. S. Iyengar
    • edited by
    • Noëlle Perez-Christiaens
    Sparks of Divinity is a collection of the teachings of yoga master B. K. S. Iyengar first published in a French-English bilingual edition in 1976. The material for this book was gathered and compiled by Noëlle Perez-Christiaens from class notes and correspondence during the formative years of Iyengar’s international career. The entries cover the period from the late 1950s, when Iyengar was invited by Yehudi Menuin to teach in Gstaad,… Read More

    Paperback
    $18.95
    + Add to Bag
  2. Yoga for Meditators

    Yoga for Meditators

    Poses to Support Your Sitting Practice

    • by
    • Charlotte Bell
    Charlotte Bell, author of Mindful Yoga, Mindful Life, has blended the practices of yoga and meditation since 1986. In her new book, Yoga for Meditators, she writes, “Asana practice, by its very nature, is about preparing the body for meditation. So a book on yoga for meditators may seem redundant. All yoga is for meditators, after all. Still, there are poses that I have found to be optimal in addressing… Read More

    Paperback
    $14.95
    + Add to Bag
  3. Original Yoga

    Original Yoga

    Rediscovering Traditional Practices of Hatha Yoga

    • by
    • Richard Rosen
    Part history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern. Richard Rosen draws from ancient yoga manuals, which combine philosophy with postures and meditations, to show how traditional practice compares with what we do today. He is an engaging, experienced guide who reveals the development of modern yoga through the centuries and shows… Read More

    Paperback
    $24.95
    + Add to Bag
  4. Yoga for Computer Users

    Yoga for Computer Users

    Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age

    • by
    • Sandy Blaine
    An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair—and an ever-increasing number of hand, wrist, neck, and shoulder injuries. Yoga for Computer Users offers a new kind of preventive self-care. It contains twenty-three illustrated poses and exercises, plus breathing and relaxation techniques, that increase circulation and range of motion, prevent injuries to the upper… Read More

    Paperback
    $14.95
    + Add to Bag
  5. Yoga for Healthy Knees

    Yoga for Healthy Knees

    What You Need to Know for Pain Prevention and Rehabilitation

    • by
    • Sandy Blaine
    Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:understand factors in common knee problems that cause pain and limit mobilityestablish safety guidelines to help you get starteduse props, such as blankets and towels, to support your body, your breath, and your mindpractice yoga poses and exercises… Read More

    Paperback
    $9.95
    + Add to Bag
  6. Yoga for Fibromyalgia

    Yoga for Fibromyalgia

    Move, Breathe, and Relax to Improve Your Quality of Life

    • by
    • Shoosh Lettick Crotzer
    Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing—and sometimes overcoming—the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements,… Read More

    Paperback
    $14.95
    + Add to Bag
  7. The Mirror of Yoga

    The Mirror of Yoga

    Awakening the Intelligence of Body and Mind

    • by
    • Richard Freeman
    The world of yoga is astonishingly rich in its array of schools and practices. Yet as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that… Read More

    Paperback
    $18.95
    + Add to Bag
  8. Yoga for Breast Care

    Yoga for Breast Care

    What Every Woman Needs to Know

    • by
    • Bobby Clennell
    Breast health is a sensitive subject, and breast problems can leave women feeling vulnerable on many levels. In Yoga for Breast Care, senior Iyengar yoga teacher Bobby Clennell offers a comprehensive program of asana (poses) and pranayama (breathing techniques) to support breast health. Divided into five parts, this book is designed for beginning and seasoned practioners:Part 1: About the Breasts discusses breast development and structure and lymphatic and hormonal systems,… Read More

    Paperback
    $16.95
    + Add to Bag
  9. Awake in the World

    Awake in the World

    Teachings from Yoga and Buddhism for Living an Engaged Life

    • by
    • Michael Stone
    How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga support our relationships, our work lives, and the greater good? Author, teacher, and psychotherapist Michael Stone presents the essential insights of mindfulness and yoga, emphasizing the teachings of simplicity and the interdependence of all life. Stone explains that the practices of yoga and meditation are not about escaping reality but about… Read More

    Paperback
    $17.95
    + Add to Bag
  10. The Path of Yoga

    The Path of Yoga

    An Essential Guide to Its Principles and Practices

    • by
    • Georg Feuerstein
    This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to… Read More

    Paperback
    $17.95
    + Add to Bag
67 items
Grid List
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5