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  1. Right Here with You

    Right Here with You

    Bringing Mindful Awareness into Our Relationships

    • edited by
    • Andrea Miller,
    • Editors of the Shambhala Sun
    This landmark collection of writings explores how mindfulness—the practice of deepening our moment-to-moment awareness—can help us to open our hearts, improve communication, end destructive patterns, and be more fully present with each other. Writings include: Zen teacher Thich Nhat Hanh on mindfulness and true love Psychotherapist David Richo on finding the right partner Meditation teacher Tara Brach… Read More

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    $16.95
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  2. Daring to Trust

    Daring to Trust

    Opening Ourselves to Real Love and Intimacy

    • by
    • David Richo
    Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it’s fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust—both in ourselves and in our partner. Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships. Topics include: How we learn early in life… Read More

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    $15.95
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  3. Restoring Our Bodies, Reclaiming Our Lives

    Restoring Our Bodies, Reclaiming Our Lives

    Guidance and Reflections on Recovery from Eating Disorders

    • edited by
    • Aimee Liu
    Full recovery from an eating disorder is possible. Despite what you may have been led to believe, most people with anorexia, bulimia, or binge eating disorder are able to completely restore their health and well-being. But how does this happen? Author Aimee Liu has woven together dozens of first-person accounts of recovery to create a break-through roadmap for healing from an eating disorder. Restoring Our Bodies, Reclaiming Our… Read More

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    $14.95
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  4. The Five Ways We Grieve

    The Five Ways We Grieve

    Finding Your Personal Path to Healing after the Loss of a Loved One

    • by
    • Susan A. Berger
    In this new approach to understanding the impact of grief, Susan A. Berger goes beyond the commonly held theories of stages of grief with a new typology for self-awareness and personal growth. She offers practical advice for healing from a major loss in this presentation of five basic ways, or types, of grieving. These five types describe how different people respond to a major loss. The… Read More

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    $24.95
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  5. The Mindfulness Revolution

    The Mindfulness Revolution

    Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life

    • edited by
    • Barry Boyce,
    • Editors of the Shambhala Sun
    A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and… Read More

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    $16.95
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  6. Yoga for Emotional Balance

    Yoga for Emotional Balance

    Simple Practices to Help Relieve Anxiety and Depression

    • by
    • Bo Forbes
    Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including: restorative yoga sequences designed to balance anxiety and lift depression breath- and body-centered exercises to… Read More

    Paperback
    $19.95
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  7. Love's Ripening

    Love's Ripening

    Rumi on the Heart's Journey

    • by
    • Mevlana Jalaluddin Rumi
    Love is the meaning of our existence, the raw material of transformation, the glorious way of access to Divine intimacy. This teaching infuses the lyric verse of Rumi (1207–1273), the greatest of the Sufi poets. The poems in this collection, taken from among the master’s many volumes of work, focus on one of his greatest themes: how love grows and matures for those on the spiritual path. Kabir Helminski and… Read More

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    $14.00
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  8. What Really Helps

    What Really Helps

    Using Mindfulness and Compassionate Presence to Help, Support, and Encourage Others

    • by
    • Karen Kissel Wegela
    Most of us, at one time or another, would like to help a friend, family member, or acquaintance through a challenging time. But do we really know how to give meaningful support and guidance? And why do our best efforts at helping others often come up short? Here is a practical guide that will be of special interest to helping professionals—and anyone who wants to make a positive difference in… Read More

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    $24.95
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  9. The Courage to Be Present

    The Courage to Be Present

    Buddhism, Psychotherapy, and the Awakening of Natural Wisdom

    • by
    • Karen Kissel Wegela
    The quality of presence a psychotherapist or counselor brings to the therapeutic relationship makes all the difference in effective treatment. With this application of Buddhist practice to psychotherapy, Karen Kissel Wegela offers mental health professionals a new perspective on bringing compassion, patience, generosity, and equanimity to their work with clients. She also shows how counselors can apply this wisdom in their own lives, and how they can help their clients… Read More

    Paperback
    $19.95
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  10. Ordinary Recovery

    Ordinary Recovery

    Mindfulness, Addiction, and the Path of Lifelong Sobriety

    • by
    • William Alexander
    The key to ongoing freedom from alcoholism or any other kind of addiction is right before us, here and now, in the ordinary and perfect present moment. The problem is that addictions are often the result of our efforts to escape living in the present in the first place. Bill Alexander’s unique approach uses mindfulness (a nonjudgmental awareness of our moment-to-moment experience), story, and meditation to help alcoholics and others… Read More

    Paperback
    $15.95
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