Search Site

Books

164 items
Grid List
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  1. The Mindfulness Revolution

    The Mindfulness Revolution

    Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life

    • edited by
    • Barry Boyce,
    • Editors of the Shambhala Sun
    A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and… Read More

    Paperback
    $16.95
    + Add to Bag
  2. Yoga for Emotional Balance

    Yoga for Emotional Balance

    Simple Practices to Help Relieve Anxiety and Depression

    • by
    • Bo Forbes
    Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including: restorative yoga sequences designed to balance anxiety and lift depression breath- and body-centered exercises to… Read More

    Paperback
    $19.95
    + Add to Bag
  3. Love's Ripening

    Love's Ripening

    Rumi on the Heart's Journey

    • by
    • Mevlana Jalaluddin Rumi
    Love is the meaning of our existence, the raw material of transformation, the glorious way of access to Divine intimacy. This teaching infuses the lyric verse of Rumi (1207–1273), the greatest of the Sufi poets. The poems in this collection, taken from among the master’s many volumes of work, focus on one of his greatest themes: how love grows and matures for those on the spiritual path. Kabir Helminski and… Read More

    Paperback
    $16.95
    + Add to Bag
  4. What Really Helps

    What Really Helps

    Using Mindfulness and Compassionate Presence to Help, Support, and Encourage Others

    • by
    • Karen Kissel Wegela
    Most of us, at one time or another, would like to help a friend, family member, or acquaintance through a challenging time. But do we really know how to give meaningful support and guidance? And why do our best efforts at helping others often come up short? Here is a practical guide that will be of special interest to helping professionals—and anyone who wants to make a positive difference in… Read More

    Paperback
    $24.95
    + Add to Bag
  5. The Courage to Be Present

    The Courage to Be Present

    Buddhism, Psychotherapy, and the Awakening of Natural Wisdom

    • by
    • Karen Kissel Wegela
    The quality of presence a psychotherapist or counselor brings to the therapeutic relationship makes all the difference in effective treatment. With this application of Buddhist practice to psychotherapy, Karen Kissel Wegela offers mental health professionals a new perspective on bringing compassion, patience, generosity, and equanimity to their work with clients. She also shows how counselors can apply this wisdom in their own lives, and how they can help their clients… Read More

    Paperback
    $19.95
    + Add to Bag
  6. Ordinary Recovery

    Ordinary Recovery

    Mindfulness, Addiction, and the Path of Lifelong Sobriety

    • by
    • William Alexander
    The key to ongoing freedom from alcoholism or any other kind of addiction is right before us, here and now, in the ordinary and perfect present moment. The problem is that addictions are often the result of our efforts to escape living in the present in the first place. Bill Alexander’s unique approach uses mindfulness (a nonjudgmental awareness of our moment-to-moment experience), story, and meditation to help alcoholics and others… Read More

    Paperback
    $15.95
    + Add to Bag
  7. The Wisdom of Imperfection

    The Wisdom of Imperfection

    The Challenge of Individuation in Buddhist Life

    • by
    • Rob Preece
    If you have been practicing Buddhism for a while, why do you still have so many problems? And how do you balance the sometimes different needs of spiritual and psychological perspectives? Rob Preece draws on his personal experience—over two decades as a psychotherapist and many years as a meditation teacher—to explore and map the psychological influences on our struggle to awaken. For psychological and spiritual health, acceptance of imperfection is… Read More

    Paperback
    $24.95
    + Add to Bag
  8. Healing Walks for Hard Times

    Healing Walks for Hard Times

    Quiet Your Mind, Strengthen Your Body, and Get Your Life Back

    • by
    • Carolyn Scott Kortge
    Sometimes life’s hurdles literally stop us in our tracks, sapping vitality and preventing us from participating fully in our own lives and the lives of those we love. Carolyn Scott Kortge recognizes that a key to joyous re-engagement with the world can be—just as literally—to get moving again. With a focus on walking for wellness, Kortge outlines a compassionate, practical program for navigating your way through life’s physical, emotional, and… Read More

    Paperback
    $15.95
    + Add to Bag
  9. The Invisible Presence

    The Invisible Presence

    How a Man's Relationship with His Mother Affects All His Relationships with Women

    • by
    • Michael Gurian
    Whether he’s conscious of it or not, a man’s mother is the model for just about every relationship with a woman he has for the rest of his life. Sometimes it’s obvious (just ask his wife or girlfriend), sometimes it’s more subtle, but when you see it, it becomes crystal clear. For fifteen years, this book has helped men understand their mothers’ pervasive influence over the way they relate to… Read More

    Paperback
    $19.95
    + Add to Bag
  10. Enough!

    Enough!

    A Buddhist Approach to Finding Release from Addictive Patterns

    • by
    • Chonyi Taylor
    All of us are caught up in addictions—big or small. Enough! presents a practical path that releases us from the grip of negative habits and addictions that block a full and meaningful life. We can learn how to undo our habits and addictions, but to do this we have to first find their triggers. With the right techniques, we can disarm them and learn more effective ways for dealing… Read More

    Paperback
    $16.95
    + Add to Bag
164 items
Grid List
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5