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  1. The Illustrated Happiness Trap

    The Illustrated Happiness Trap

    How to Stop Struggling and Start Living

    • by
    • Russ Harris,
    • Bev Aisbett
    There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. This fun, illustrated guide to the method that’s made life better… Read More

    Paperback
    $14.95
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  2. In Search of Being

    In Search of Being

    The Fourth Way to Consciousness

    • by
    • G. I. Gurdjieff
    Are we able to say that life is governed by a group of conscious people? Where are they? Who are they? We see exactly the opposite: that life is governed by those who are the least conscious, by those who are most asleep. Provocative ideas such as these have attracted generations of thoughtful people to the methods of self-study and inner work devised by Gurdjieff, one of the most… Read More

    Hardcover
    $26.95
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  3. How to Be an Adult in Love

    How to Be an Adult in Love

    Letting Love in Safely and Showing It Recklessly

    • by
    • David Richo
    We were made to love and be loved. Loving ourselves and others is in our genetic code. It’s nothing other than the purpose of our lives—but knowing that doesn’t make it easy to do. We may find it a challenge to love ourselves. We may have a hard time letting love in from others. We’re often afraid of getting hurt. It is also sometimes scary for us to share love… Read More

    Paperback
    $15.95
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  4. Sitting Still Like a Frog
  5. Twenty Poems to Bless Your Marriage

    Twenty Poems to Bless Your Marriage

    And One to Save It

    • by
    • Roger Housden
    Marriage is a journey that passes through different shades and stages as it deepens and matures. This book honors that journey through twenty-one poems that speak to various aspects of the marital relationship—love, compassion, commitment, struggle, tenderness, bliss—selected and with commentary by Roger Housden, the author of Ten Poems to Change Your Life. Taken as a whole, the collection beckons couples to treasure not just the joy and the passion… Read More

    Paperback
    $12.95
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  6. The Healing Power of Meditation

    The Healing Power of Meditation

    Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice

    • edited by
    • Andy Fraser
    Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is… Read More

    Paperback
    $16.95
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  7. How to Be an Adult in Relationships

    How to Be an Adult in Relationships

    The Five Keys to Mindful Loving

    • by
    • David Richo
    “Most people think of love as a feeling,” says David Richo, “but love is not so much a feeling as a way of being present.” Drawing on the Buddhist concept of mindfulness, Richo offers a fresh perspective on love and relationships that focuses not on finding an ideal mate but on becoming a more loving and realistic person. Here, he explores five hallmarks of mindful loving and how they play… Read More

    MP3
    $34.95
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  8. How to Be an Adult in Love

    How to Be an Adult in Love

    Letting Love in Safely and Showing It Recklessly

    • by
    • David Richo
    We were made to love and be loved. Loving ourselves and others is in our genetic code. It’s nothing other than the purpose of our lives—but knowing that doesn’t make it easy to do. We may find it a challenge to love ourselves. We may have a hard time letting love in from others. We’re often afraid of getting hurt. It is also sometimes scary for us to share love… Read More

    Hardcover
    $21.95
    + Add to Bag
  9. How to Be an Adult in Relationships

    How to Be an Adult in Relationships

    The Five Keys to Mindful Loving

    • by
    • David Richo
    “Most people think of love as a feeling,” says David Richo, “but love is not so much a feeling as a way of being present.” Drawing on the Buddhist concept of mindfulness, Richo offers a fresh perspective on love and relationships that focuses not on finding an ideal mate but on becoming a more loving and realistic person. Here, he explores five hallmarks of mindful loving and how they play… Read More

    CD
    $69.95
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  10. The Mindful Path to Addiction Recovery

    The Mindful Path to Addiction Recovery

    A Practical Guide to Regaining Control over Your Life

    • by
    • Lawrence Peltz, MD
    Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life’s… Read More

    Paperback
    $18.95
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