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  1. Heartwork

    Heartwork

    The Path of Self-Compassion–9 Practices for Opening the Heart

    • by
    • Radhule Weininger
    Compassion is the urge to understand and alleviate the suffering of another being. And if that being happens to be you, then the technique called self-compassion can be the greatest of blessings—for the compassion you learn to apply to yourself naturally extends to all the other people in your life. With the nine simple mindfulness practices she presents here, Radhule Weininger provides a step-by-step course in self-compassion. Using stories drawn… Read More

    Paperback
    $16.95
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  2. Buddhism for Busy People

    Buddhism for Busy People

    Finding Happiness in a Hurried World

    • by
    • David Michie
    What does it take to be happy? We’ve all asked ourselves this question at some point, but few of us have found the path to lasting fulfillment.David Michie thought he had achieved his life’s goals—the high-level job, the expensive city apartment, the luxury car, the great vacations—but a small voice was telling him he wasn’t really happy. A chance remark from a naturopath sent him to his local Buddhist center.… Read More

    Paperback
    $16.95
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  3. The Five Longings

    The Five Longings

    What We’ve Always Wanted—and Already Have

    • by
    • David Richo
    If you’ve ever had a vague sense that something’s missing from your life, congratulations: that longing for something better is a sign of being fully human, fully alive. But what’s even more wonderful, according to Dave Richo, is that when you identify and carefully examine the things you long for—like love, meaning, freedom, happiness, and growth—you not only discover deep truths about yourself, but you also find that the things… Read More

    Paperback
    $15.95
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  4. Mindful Games Activity Cards

    Mindful Games Activity Cards

    55 Fun Ways to Share Mindfulness with Kids and Teens

    • by
    • Susan Kaiser Greenland
    Mindful play is a great way for kids to develop their focusing skills while learning to regulate their emotions and respond to any situation calmly, with kindness and compassion. Here are fifty-five simple and accessible games that can bring mindfulness to your daily routine. These delightful games, developed and tested over many years of working with children and their caregivers, are designed for kids, but they can be just as… Read More

    Mixed Media
    $16.95
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  5. The Zen of You and Me

    The Zen of You and Me

    A Guide to Getting Along with Just About Anyone

    • by
    • Diane Musho Hamilton
    Seldom has the atmosphere in the wolrd been more bitterly divisive than it is right now. It’s a time when the need to get along has never been more urgent—or more challenging. In the face of seemingly irreconcilable conflicts between people of different politics, nationalities, races, or social classes, it can be tempting just to give up and retreat into an isolated community of the like-minded. The problem is that… Read More

    Paperback
    $12.95
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  6. A Plea for the Animals

    A Plea for the Animals

    The Moral, Philosophical, and Evolutionary Imperative to Treat All Beings with Compassion

    • by
    • Matthieu Ricard
    Every cow just wants to be happy. Every chicken just wants to be free. Every bear, dog, or mouse experiences sorrow and feels pain as intensely as any of us humans do. In a compelling appeal to reason and human kindness, Matthieu Ricard here takes the arguments from his best-sellers Altruism and Happiness to their logical conclusion: that compassion toward all beings, including our fellow animals, is a moral obligation… Read More

    Hardcover
    $26.95
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  7. Breathe through This

    Breathe through This

    Mindfulness for Parents of Teenagers

    • by
    • Eline Snel
    You try to be supportive through all the emotional ups and downs, but if you’re too supportive, they feel smothered. You want to give them the freedom necessary to grow, but not so much that they’re left vulnerable—and however you try to do it, you can count on being wrong. Parenting a teenager is a challenge, to be sure, but Eline Snel has some very good news for those facing… Read More

    Paperback
    $15.95
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  8. Parenting in the Age of Attention Snatchers

    Parenting in the Age of Attention Snatchers

    A Step-by-Step Guide to Balancing Your Child's Use of Technology

    • by
    • Lucy Jo Palladino
    Are your kids glued to their screens? Here is a practical, step-by-step guide that gives parents the tools to teach children, from toddlers to teens, how to gain control of their technology use. As children spend more of their time on tablets and smartphones, using apps specially engineered to capture their attention, parents are becoming concerned about the effects of so much technology use—and they feel powerless to intervene. They… Read More

    Paperback
    $15.95
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  9. In Search of Being

    In Search of Being

    The Fourth Way to Consciousness

    • by
    • G. I. Gurdjieff
    Are we able to say that life is governed by a group of conscious people? Where are they? Who are they? We see exactly the opposite: that life is governed by those who are the least conscious, by those who are most asleep. Provocative ideas such as these have attracted generations of thoughtful people to the methods of self-study and inner work devised by Gurdjieff, one of the most… Read More

    Hardcover
    $26.95
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  10. Sitting Still Like a Frog

    Sitting Still Like a Frog

    Mindfulness Exercises for Kids (and Their Parents)

    • by
    • Eline Snel
    This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The accompanying audio CD has guided meditations voiced by Myla Kabat-Zinn, co-author of Everyday Blessings: The Inner Work of Mindful Parenting. Interested in the self-paced online course, Sitting Still Like a Frog: An Online Course… Read More

    Paperback
    $17.95
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