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  1. How to Be an Adult in Relationships

    How to Be an Adult in Relationships

    The Five Keys to Mindful Loving

    • by
    • David Richo
    “Most people think of love as a feeling,” says David Richo, “but love is not so much a feeling as a way of being present.” Drawing on the Buddhist concept of mindfulness, Richo offers a fresh perspective on love and relationships that focuses not on finding an ideal mate but on becoming a more loving and realistic person. Here, he explores five hallmarks of mindful loving and how they play… Read More

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    $69.95

    $34.97

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  2. Embracing the Shadow

    Embracing the Shadow

    Discovering the Hidden Riches in Our Relationships

    • by
    • David Richo
    Our “shadow” side comes to the surface in relationships more than anywhere else. The good news is that when we recognize and understand that we can work with our tendency to project our shadow onto those with whom we’re in relationship, we can release ourselves from the habit to hurt or control one another, and we can tame our retaliatory impulses. Using Buddhist-inspired mindfulness techniques and practices for cultivating… Read More

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    $29.95
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  3. Making Love Last

    Making Love Last

    How to Sustain Intimacy and Nurture Genuine Connection

    • by
    • David Richo
    Intimacy is one of the great powers and joys of life, yet all too often it gets clouded by miscommunication, a loss of affection, and a lack of mutual support. Here therapist David Richo shows us how to use mindfulness to better understand ourselves and our partners so that we can: Increase our capacity to give and receive love by recognizing how our past relationships affect our current life Improve… Read More

    CD
    $24.95
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