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  1. Mindful Games Activity Cards

    Mindful Games Activity Cards

    55 Fun Ways to Share Mindfulness with Kids and Teens

    • by
    • Susan Kaiser Greenland
    Mindful play is a great way for kids to develop their focusing skills while learning to regulate their emotions and respond to any situation calmly, with kindness and compassion. Here are fifty-five simple and accessible games that can bring mindfulness to your daily routine. These delightful games, developed and tested over many years of working with children and their caregivers, are designed for kids, but they can be just as… Read More

    Mixed Media
    $16.95
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  2. Sitting Still Like a Frog

    Sitting Still Like a Frog

    Mindfulness Exercises for Kids (and Their Parents)

    • by
    • Eline Snel
    This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The accompanying audio CD has guided meditations voiced by Myla Kabat-Zinn, co-author of Everyday Blessings: The Inner Work of Mindful Parenting. Interested in the self-paced online course, Sitting Still Like a Frog: An Online Course… Read More

    Paperback
    $17.95
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