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  1. Heartwork

    Heartwork

    The Path of Self-Compassion–9 Practices for Opening the Heart

    • by
    • Radhule Weininger
    Compassion is the urge to understand and alleviate the suffering of another being. And if that being happens to be you, then the technique called self-compassion can be the greatest of blessings—for the compassion you learn to apply to yourself naturally extends to all the other people in your life. With the nine simple mindfulness practices she presents here, Radhule Weininger provides a step-by-step course in self-compassion. Using stories drawn… Read More

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  2. Buddhism for Busy People

    Buddhism for Busy People

    Finding Happiness in a Hurried World

    • by
    • David Michie
    What does it take to be happy? We’ve all asked ourselves this question at some point, but few of us have found the path to lasting fulfillment.David Michie thought he had achieved his life’s goals—the high-level job, the expensive city apartment, the luxury car, the great vacations—but a small voice was telling him he wasn’t really happy. A chance remark from a naturopath sent him to his local Buddhist center.… Read More

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  3. The Five Longings

    The Five Longings

    What We’ve Always Wanted—and Already Have

    • by
    • David Richo
    If you’ve ever had a vague sense that something’s missing from your life, congratulations: that longing for something better is a sign of being fully human, fully alive. But what’s even more wonderful, according to Dave Richo, is that when you identify and carefully examine the things you long for—like love, meaning, freedom, happiness, and growth—you not only discover deep truths about yourself, but you also find that the things… Read More

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  4. The Zen of You and Me

    The Zen of You and Me

    A Guide to Getting Along with Just About Anyone

    • by
    • Diane Musho Hamilton
    The people who get under your skin the most can in fact be your greatest teachers. It’s not a matter of overlooking differences—for those very differences offer a path to profound connection. Diane Hamilton’s practical, reality-based guide to living harmoniously with even your most irritating fellow humans—spouses, partners, colleagues, parents, children—shows that “getting along” is really a matter of discovering that our differences are nothing other than an expression of… Read More

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    $12.95
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  5. The Wisdom of Not Knowing

    The Wisdom of Not Knowing

    Discovering a Life of Wonder by Embracing Uncertainty

    • by
    • Estelle Frankel
    For most of us the unknown is both friend and foe. At times it can be a source of paralyzing fear and uncertainty, and at other times it can be a starting point for adventure, creativity, and transformation. How we relate to the unknown is a key element in all personal growth and healing; its mystery forms a deep current that runs throughout all religious and mystical traditions. In this… Read More

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    $16.95
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  6. Coming Home to Tibet

    Coming Home to Tibet

    A Memoir of Love, Loss, and Belonging

    • by
    • Tsering Wangmo Dhompa
    In this beautifully written memoir, a daughter travels to her mother's Tibetan homeland and finds both her own deep connections to her heritage and a people trying to maintain its cultural integrity despite Chinese occupation.After her mother dies in a car accident in India, Tsering Wangmo Dhompa decides to take a handful of her ashes back to her homeland in Tibet. Her mother left Tibet in her youth as a… Read More

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    $18.95
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  7. Feeling Wisdom

    Feeling Wisdom

    Working with Emotions Using Buddhist Teachings and Western Psychology

    • by
    • Rob Preece
    The realm of emotion is one of those areas where Buddhism and Western psychology are often thought to be at odds: Are emotions to be valued, examined, worked with as signs leading us to deeper self-knowledge? Or are they something to be ignored and avoided as soon as we recognize them? Rob Preece feels that neither of those extremes is correct. He charts a path through the emotions as they… Read More

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  8. The Weight Escape

    The Weight Escape

    How to Stop Dieting and Start Living

    • by
    • Russ Harris,
    • Ann Bailey,
    • Joseph Ciarrochi
    Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape offers something life-changingly different.Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr. Russ Harris, author of the best-selling Happiness Trap; psychological practitioner Ann Bailey; and scientist Joseph Ciarrochi show you how to make the lasting changes you want. Focusing on the mental barriers that can keep us… Read More

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    $15.95
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  9. Your Body Knows the Answer

    Your Body Knows the Answer

    Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity

    • by
    • David I. Rome
    A manual for Mindful Focusing, a new integration of Eastern and Western techniques for accessing your inherent wisdom.Ever come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the “impossible” ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation… Read More

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    $16.95
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  10. The Power of Grace

    The Power of Grace

    Recognizing Unexpected Gifts on Our Path

    • by
    • David Richo
    Perhaps you’ve had one of those moments when everything, quite unexpectedly, simply falls into place; or, when you’ve been puzzling over an impossible question and—pow!—the answer suddenly arises, seemingly out of nowhere. These and other such experiences are not caused by our efforts. They are moments of grace, the gift dimension of life. Grace is generally associated with religion, but, as Dave Richo shows, you don’t need to be religious… Read More

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    $16.95
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