El arte de la atención plena puede transformar nuestros conflictos con la alimentación –y renovar nuestro sentido del placer, valoración y satisfacción con la comida. Recurriendo a investigaciones recientes e integrando sus experiencias como médica y maestra de meditación, la… Read More
En los más de cuarenta años que han transcurrido desde su publicación original, Mente Zen, mente de principiante se ha convertido en uno de los grandes clásicos de la espiritualidad moderna, muy querido, continuamente releído y profusamente recomendado como el… Read More
This volume is a heartfelt, intimate presentation of the entire system of the Nyingma tradition from sutra to tantra to Dzogchen, the Great Perfection, and how through it, modern-day practitioners can succeed in attaining fully realized buddhahood. Inspiring stories of… Read More
The samurai of Japan, who were the country’s military elite from medieval times to the end of the nineteenth century, were synonymous with valor, honor, and martial arts prowess. Their strict adherence to the code of bushido (“the way of… Read More
Vivimos en épocas difíciles. En ocasiones la vida parece un río turbulento que amenaza con ahogarnos y destruir al mundo. ¿Por qué entonces no deberíamos aferrarnos a la certidumbre de la orilla —a nuestros patrones y hábitos familiares? Porque, según… Read More
The Buddha’s teaching on karma (literally, “action”) is nothing other than his compassionate explanation of the way things are: our thoughts and actions determine our future, and therefore we ourselves are largely responsible for the way our lives unfold. Yet… Read More
There is a basic human wisdom that can help solve the world’s problems. It doesn’t belong to any one culture or region or religious tradition—though it can be found in many of them throughout history. It’s what Chögyam Trungpa called… Read More
In 1838, Choying Tobden Dorje, a Buddhist yogi-scholar of eastern Tibet, completed a multivolume masterwork that traces the entire path of the Nyingma tradition of Tibetan Buddhism from beginning to end. Written by a lay practitioner for laypeople, it was… Read More
“My parent needs help, but refuses to consider a nursing home.” That’s the dilemma facing millions of baby boomers today. How can we ensure responsible, compassionate, even uplifting care for our aging parents at home?
The epic of Gesar has been the national treasure of Tibet for almost a thousand years. An open canon of tales about a superhuman warrior-king, the epic is still a living oral tradition, included on UNESCO’s Representative List of the… Read More
This book challenges us to take a broad and ethical view of economic behavior, which includes all forms of exchange and human interaction, from how we spend our money to how we fulfill our role as responsible human beings in… Read More
Aikido is the "Art of Peace," a discipline that emphasizes harmony and the peaceful resolution of conflict. Far more than a self-defense technique, Aikido is a physical and spiritual discipline that aims at unifying the body and spirit with the… Read More
Jewish mystics from biblical times to the present have explored the hidden secrets of the Torah in quest of a single goal: to lose the self in the Infinite "No-thingness" (Ein Sof) and be at one with God. In language… Read More
In the 1950s and ’60s, Thomas Merton, a monk of the Trappist monastery of Gethsemani in Kentucky, published a string of books that are among the most influential spiritual books of the twentieth century—including the mega–best seller The Seven-Storey Mountain.… Read More
Along with backyard chickeners, balcony beekeepers, rooftop farmers, and community gardeners, urban composters are part of a bumper crop of pioneers who are redefining the green space of crowded towns and cities.