Search Site

Books

1018 items
Grid List
  1. 2
  2. 3
  3. 4
  4. 5
  5. 6
  1. Warm Smiles from Cold Mountains

    Warm Smiles from Cold Mountains

    Dharma Talks on Zen Meditation

    • by
    • Tenshin Reb Anderson
    A collection of dharma talks, Warm Smiles from Cold Mountains explores the life of passionate commitment that lies at the heart of the formal practice of Zen meditation. Reb Anderson draws on over thirty years of experience as a Zen priest, exploring Buddhist yoga and psychology and the relationship of wisdom and compassion to the personal, social, and ecological crises of our time. At once inspirational and practical, he bows… Read More

    eBook
    + Learn More
  2. Yoga

    Yoga

    Awakening the Inner Body

    • by
    • Donald Moyer
    In Yoga: Awakening the Inner Body, Donald Moyer draws on over thirty years of yoga teaching and practice experience. His groundbreaking work is designed for yoga students and teachers to develop a home practice and to deepen their understanding of all aspects of yoga—the anatomical, the physiological, the mental, and the spiritual.In Part One, “Finding Inner Balance,” he offers a comprehensive guide for the practice of yoga’s two most important… Read More

    eBook
    + Learn More
  3. The Tao of Natural Breathing

    The Tao of Natural Breathing

    For Health, Well-Being, and Inner Growth

    • by
    • Dennis Lewis
    Take a life-affirming journey with Dennis Lewis into the physiological, psychological, and spiritual experience of breathing. A long-time student of Advaita Vedanta, Taoism, and the Gurdjieff Work, he presents a comprehensive approach to understanding the mechanics of the breath, as well as the relationship of breath, emotions, and energy. Best of all, he offers guided explorations of the Whole-Body Breath, the Spacious Breath, the Smiling Breath, the Vital Breath, and… Read More

    eBook
    + Learn More
  4. Yoga for Meditators

    Yoga for Meditators

    Poses to Support Your Sitting Practice

    • by
    • Charlotte Bell
    Charlotte Bell, author of Mindful Yoga, Mindful Life, has blended the practices of yoga and meditation since 1986. In her new book, Yoga for Meditators, she writes, “Asana practice, by its very nature, is about preparing the body for meditation. So a book on yoga for meditators may seem redundant. All yoga is for meditators, after all. Still, there are poses that I have found to be optimal in addressing… Read More

    eBook
    + Learn More
  5. The Third Turning of the Wheel

    The Third Turning of the Wheel

    Wisdom of the Samdhinirmocana Sutra

    • by
    • Tenshin Reb Anderson
    In his previous book, Being Upright: Zen Meditation and the Bodhisattva Precepts, Reb Anderson Roshi described how we must become thoroughly grounded in conventional truth through the practice of compassion before we can receive the teachings of the ultimate truth. In The Third Turning of the Wheel, he introduces us to the next stage of our journey by invoking the wisdom of the Samdhinirmocana Sutra.According to Anderson, the main purpose… Read More

    eBook
    + Learn More
  6. Sparks of Divinity

    Sparks of Divinity

    The Teachings of B. K. S. Iyengar

    • by
    • B. K. S. Iyengar
    • edited by
    • Noëlle Perez-Christiaens
    Sparks of Divinity is a collection of the teachings of yoga master B. K. S. Iyengar first published in a French-English bilingual edition in 1976. The material for this book was gathered and compiled by Noëlle Perez-Christiaens from class notes and correspondence during the formative years of Iyengar’s international career. The entries cover the period from the late 1950s, when Iyengar was invited by Yehudi Menuin to teach in Gstaad,… Read More

    eBook
    + Learn More
  7. Close to the Ground

    Close to the Ground

    Reflections on the Seven Factors of Enlightenment

    • by
    • Geri Larkin
    After the bliss and emptiness we might be lucky enough to experience along our spiritual path, what’s left are the karmic knots of conditioning that still need to be undone if we are going to be of any genuine help to anybody. Untying them is the work of spiritual warriors: that is, all of us. The seven factors of enlightenment are a means to loosen these knots, all the while… Read More

    eBook
    + Learn More
  8. Yoga for Healthy Feet

    Yoga for Healthy Feet

    Practice from the Ground Up

    • by
    • Donald Moyer
    In Yoga for Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. This book includes:Anatomy and architecture of the feet, as understood from a yogic perspectivePrinciples for aligning and balancing the feetSuggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitisDescriptions of twenty-five poses that most concern the feet, with an… Read More

    eBook
    + Learn More
  9. Being Upright

    Being Upright

    Zen Meditation and the Bodhisattva Precepts

    • by
    • Tenshin Reb Anderson
    Being Upright takes us beyond the conventional interpretation of ethical precepts to the ultimate meaning that informs them. Reb Anderson first introduces us to the fundamental ideas of Zen Buddhist practice. Who was Shakyamuni Buddha and what was his central teaching? What does it mean to be a bodhisattva and take the bodhisattva vow? Why should we confess and acknowledge our ancient twisted karma? What is the significance of taking… Read More

    eBook
    + Learn More
  10. The Practice of Freedom

    The Practice of Freedom

    Aikido Principles as a Spiritual Guide

    • by
    • Wendy Palmer
    Drawing on the poetic wisdom of the Tao Te Ching, American sensei Wendy Palmer translates the powerful teachings of aikido for use in everyday life. With poignant reflections on her own life, including teaching inmates in a woman's federal prison, she describes how we can regain our sense of freedom, vitality, and integrity when under the duress of life's "attacks" by transforming our negativity into budo, or unconditional love.The Practice… Read More

    eBook
    + Learn More
1018 items
Grid List
  1. 2
  2. 3
  3. 4
  4. 5
  5. 6