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  1. Bhakti Flow Yoga

    Bhakti Flow Yoga

    A Training Guide for Practice and Life

    • by
    • Rusty Wells
    Rusty Wells, the wildly popular San Francisco-based yoga teacher, brings all his warmth and enthusiasm to this guide to Bhakti Flow Yoga, a synthesis of Bhakti Yoga (the yoga of devotion) and Vinyasa Flow. It is a style of yoga that emphasizes a seamless connection between the breath and the movements of the body. Wells provides a wealth of information about yoga in general, and Bhakti Flow specifically, including a… Read More

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  2. Los lugares que te asustan (The Places That Scare You)

    Los lugares que te asustan (The Places That Scare You)

    Convertir el miedo en fortaleza en tiempos dificiles

    • by
    • Pema Chodron,
    • Pema Chödrön
    Pema Chödrön nos enseña que siempre tenemos la oportunidad de elegir: podemos permitir que las circunstancias de nuestras vidas nos endurezcan y nos hagan cada vez más resentidos y temerosos, o podemos dejar que nos ablanden y nos hagan más benevolentes. Aquí Pema nos da las herramientas para lidiar con los problemas y dificultades que la vida nos depara. Ella nos enseña que esta sabiduría siempre está a nuestra disposición,… Read More

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  3. Tibetan Zen

    Tibetan Zen

    Discovering a Lost Tradition

    • by
    • Sam van Schaik
    Until the early twentieth century, hardly any traces of the Tibetan tradition of Chinese Chan Buddhism, or Zen, remained. Then the discovery of a sealed cave in Dunhuang, full of manuscripts in various languages dating from the first millennium CE, transformed our understanding of early Zen. This book translates some of the earliest surviving Tibetan Zen manuscripts preserved in Dunhuang. The translations illuminate different aspects of the Zen tradition, with… Read More

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  4. Zen Chants

    Zen Chants

    Thirty-Five Essential Texts with Commentary

    • by
    • Kazuaki Tanahashi
    A Zen chant is like a compass that sets us in the direction of the awakened life; it is the dynamic, audible counterpart to the silent practice of zazen, or sitting meditation; and it is a powerful expression of the fact that practice happens in community. Here is a concise guide to Zen chants for practitioners, as well as for anyone who appreciates the beauty and profundity of the poetry… Read More

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  5. Advice from a Yogi

    Advice from a Yogi

    An Explanation of a Tibetan Classic on What Is Most Important

    • by
    • Khenchen Thrangu,
    • Padampa Sangye
    The urgency of spiritual practice has seldom been as simply and powerfully conveyed as it is in Padampa Sangye’s One Hundred Verses. This Tibetan Buddhist classic is an antidote to the tendency we all have to waste our precious human lives. Khenchen Thrangu’s lively commentary on the text brings to light its subtleties and amplifies its applicability to our daily struggles, showing how an understanding of its teaching on impermanence… Read More

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  6. Comer atentos (Mindful Eating)

    Comer atentos (Mindful Eating)

    Guía para redescubrir una relación sana con los alimentos

    • by
    • Jan Chozen Bays
    El arte de la atención plena puede transformar nuestros conflictos con la alimentación –y renovar nuestro sentido del placer, valoración y satisfacción con la comida. Recurriendo a investigaciones recientes e integrando sus experiencias como médica y maestra de meditación, la Dra. Jan Bays ofrece una presentación maravillosamente clara de lo que es la conciencia plena y cómo ésta puede ayudar con los problemas alimenticios.Comer atentos es un enfoque que involucra… Read More

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  7. Mente Zen, mente de principiante (Zen Mind, Beginner's Mind)

    Mente Zen, mente de principiante (Zen Mind, Beginner's Mind)

    • by
    • Shunryu Suzuki
    En los más de cuarenta años que han transcurrido desde su publicación original, Mente Zen, mente de principiante se ha convertido en uno de los grandes clásicos de la espiritualidad moderna, muy querido, continuamente releído y profusamente recomendado como el mejor libro que se puede leer sobre el Zen. Suzuki Roshi presenta las bases —desde los detalles de la postura y la respiración en zazen hasta la percepción de la… Read More

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  8. The Fearless Lion's Roar

    The Fearless Lion's Roar

    Profound Instructions on Dzogchen, the Great Perfection

    • by
    • Nyoshul Khenpo
    This volume is a heartfelt, intimate presentation of the entire system of the Nyingma tradition from sutra to tantra to Dzogchen, the Great Perfection, and how through it, modern-day practitioners can succeed in attaining fully realized buddhahood. Inspiring stories of the great masters Longchenpa and Jigme Lingpa kindle the prerequisites of faith and devotion that are the basis for the practices that follow. The Tibetan Buddhist master Nyoshul Khenpo Jamyang… Read More

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  9. The Pocket Samurai

    The Pocket Samurai

    The samurai of Japan, who were the country’s military elite from medieval times to the end of the nineteenth century, were synonymous with valor, honor, and martial arts prowess. Their strict adherence to the code of bushido (“the way of the warrior”), chivalry, and honor in fighting to the death continues to capture the imagination of people today, inspiring authors, filmmakers, and artists. The Pocket Samurai contains the essential writings… Read More

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  10. Vivir bellamente (Living Beautifully)

    Vivir bellamente (Living Beautifully)

    en la incertidumbre y el cambio

    • by
    • Pema Chödrön
    Vivimos en épocas difíciles. En ocasiones la vida parece un río turbulento que amenaza con ahogarnos y destruir al mundo. ¿Por qué entonces no deberíamos aferrarnos a la certidumbre de la orilla —a nuestros patrones y hábitos familiares? Porque, según nos enseña Pema Chödrön, ese tipo de anclaje basado en el temor nos priva de la experiencia infinitamente más satisfactoria de estar plenamente vivos. Las enseñanzas que la… Read More

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