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  1. Twenty Poems to Bless Your Marriage

    Twenty Poems to Bless Your Marriage

    And One to Save It

    • by
    • Roger Housden
    Marriage is a journey that passes through different shades and stages as it deepens and matures. This book honors that journey through twenty-one poems that speak to various aspects of the marital relationship—love, compassion, commitment, struggle, tenderness, bliss—selected and with commentary by Roger Housden, the author of Ten Poems to Change Your Life. Taken as a whole, the collection beckons couples to treasure not just the joy and the passion… Read More

    Paperback
    $12.95
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  2. Seedswap
  3. Mindful Eating

    Mindful Eating

    A Guide to Rediscovering a Healthy and Joyful Relationship with Food

    • by
    • Jan Chozen Bays, MD
    There have been many fad diets over the years, but few have put us in touch with the real root of our cravings. There’s nothing bad about being hungry. We all need to eat. But often, through the many distractions of life, we develop unconscious habits that alienate us from the basic enjoyment of food—and leave us feeling empty, no matter how much we eat. Dr. Jan Bays here presents… Read More

    CD
    $29.95
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  4. How to Be an Adult in Love

    How to Be an Adult in Love

    Letting Love in Safely and Showing It Recklessly

    • by
    • David Richo
    We were made to love and be loved. Loving ourselves and others is in our genetic code. It’s nothing other than the purpose of our lives—but knowing that doesn’t make it easy to do. We may find it a challenge to love ourselves. We may have a hard time letting love in from others. We’re often afraid of getting hurt. It is also sometimes scary for us to share love… Read More

    Paperback
    $15.95
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  5. Sitting Still Like a Frog
  6. Three Steps to Awakening

    Three Steps to Awakening

    A Practice for Bringing Mindfulness to Life

    • by
    • Larry Rosenberg,
    • Laura Zimmerman
    The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, to Insight Meditation, and to the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. … Read More

    Paperback
    $15.95
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  7. Stillness, Insight, and Emptiness

    Stillness, Insight, and Emptiness

    Buddhist Meditation from the Ground Up

    • by
    • Lama Dudjom Dorjee
    Developing an effective meditation practice is the first step toward discerning the true nature of mind and reality as taught by Buddha Shakyamuni. In Stillness, Insight, and Emptiness, Lama Dudjom Dorjee offers instructions that will help beginning meditators establish a firm foundation in the practices that lead to direct realization. Topics such as finding the best meditation posture, learning to direct and focus the attention, expanding the mind’s scope, and… Read More

    Paperback
    $19.95
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  8. Everything Is Workable

    Everything Is Workable

    A Zen Approach to Conflict Resolution

    • by
    • Diane Musho Hamilton
    Conflict is going to be a part of your life—as long as you have relationships, a job, or dry cleaning to be picked up. Bracing yourself against it won’t make it go away, but if you approach it consciously, you can navigate it in way that not only honors everyone involved but makes it a source of deep insight as well. Seasoned mediator Diane Hamilton provides the skill set you… Read More

    Paperback
    $16.95
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  9. Mindful Eating

    Mindful Eating

    A Guide to Rediscovering a Healthy and Joyful Relationship with Food

    • by
    • Jan Chozen Bays, MD
    There have been many fad diets over the years, but few have put us in touch with the real root of our cravings. There’s nothing bad about being hungry. We all need to eat. But often, through the many distractions of life, we develop unconscious habits that alienate us from the basic enjoyment of food—and leave us feeling empty, no matter how much we eat. Dr. Jan Bays here presents… Read More

    MP3
    $24.95
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  10. The Tibetan Yoga of Breath

    The Tibetan Yoga of Breath

    Breathing Practices for Healing the Body and Cultivating Wisdom

    • by
    • Anyen Rinpoche,
    • Allison Choying Zangmo
    Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice. Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen… Read More

    Paperback
    $19.95
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