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  1. The Vow-Powered Life

    The Vow-Powered Life

    A Simple Method for Living with Purpose

    • by
    • Jan Chozen Bays
    Making a vow is a powerful mindfulness practice—and all you have to do to tap into that power is set your intention consciously. A vow can be as “small” as the aspiration to smile at someone at least once every day, or as “big” as marriage; as personal as deciding to be mindful when picking up the phone or as universal as vowing to save all sentient beings. It can… Read More

    Paperback
    $16.95
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  2. Integral Meditation

    Integral Meditation

    Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life

    • by
    • Ken Wilber
    With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory—the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to… Read More

    Paperback
    $16.95
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  3. Right Concentration

    Right Concentration

    A Practical Guide to the Jhanas

    • by
    • Leigh Brasington
    The jhānas are eight progressive altered states of consciousness that can be identified with the aspect of the Buddha’s Eightfold Path called Right Concentration. Training in concentration leads to these states, each of which yields a deeper and subtler state of awareness than the previous one. The jhānas are not in themselves awakening, but they are a skillful means for stilling the mind in a way that leads in that… Read More

    Paperback
    $18.95
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  4. Start Here Now

    Start Here Now

    An Open-Hearted Guide to the Path and Practice of Meditation

    • by
    • Susan Piver
    If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently… Read More

    Paperback
    $12.00
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  5. The Heart of Bravery

    The Heart of Bravery

    A Retreat with Sakyong Mipham and Pema Chodron

    • by
    • Sakyong Mipham Rinpoche,
    • Pema Chodron
    There is unconquerable courage within you. The key to awakening it is to tap into the boundless reserve of strength at the very core of your being—your intrinsic human goodness. This video retreat with Sakyong Mipham and Pema Chödrön will teach you how to do it, and how the simple practice of meditation can transform your life and the world around you. Offering a perfect introduction to the Shambhala tradition’s… Read More

    DVD
    $29.95
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  6. The Heart of Bravery

    The Heart of Bravery

    A Retreat with Sakyong Mipham and Pema Chodron

    • by
    • Sakyong Mipham Rinpoche,
    • Pema Chodron
    There is unconquerable courage within you. The key to awakening it is to tap into the boundless reserve of strength at the very core of your being—your intrinsic human goodness. This audio retreat will teach you how to do it, and how the simple practice of meditation can transform your life and the world around you. Offering a perfect introduction to the Shambhala tradition’s most essential principles and practices,… Read More

    CD
    $29.95
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  7. Mindfulness in Action

    Mindfulness in Action

    Making Friends with Yourself through Meditation and Everyday Awareness

    • by
    • Chogyam Trungpa
    • edited by
    • Carolyn Rose Gimian
    The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started but also goes deeper to address the questions… Read More

    Hardcover
    $21.95
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  8. The Heart of Unconditional Love

    The Heart of Unconditional Love

    A Powerful New Approach to Loving-Kindness Meditation

    • by
    • Tulku Thondup
    The unconditional love that we all long for can be experienced in the practice of loving-kindness. In this popular form of meditation, the love inherent to our own nature is gradually expanded until it embraces infinite beings. Tulku Thondup introduces a new four-stage format for this practice, rooted in the traditional teachings of Tibetan Buddhism: We first meditate on the Buddha of Loving-Kindness as a body of unconditional love and… Read More

    Paperback
    $18.95
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  9. Moving into Meditation

    Moving into Meditation

    A 12-Week Mindfulness Program for Yoga Practitioners

    • by
    • Anne Cushman
    In recent years, “mindfulness” has blasted into mainstream culture much as yoga did two decades ago, making “mindful yoga” an appealing trend. But how does mindful yoga evolve from a buzz-worthy concept to a lived experience? How do yoga asanas and pranayama support and express the practice of meditation? How do you explore the teachings of the Buddha through the vehicle of your own living, breathing, human body? As… Read More

    Paperback
    $19.95
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  10. A Beginner's Guide to Meditation

    A Beginner's Guide to Meditation

    Practical Advice and Inspiration from Contemporary Buddhist Teachers

    • edited by
    • Rod Meade Sperry,
    • Editors of the Shambhala Sun
    As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg,… Read More

    Paperback
    $16.95
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