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  1. Mindful Eating

    Mindful Eating

    A Guide to Rediscovering a Healthy and Joyful Relationship with Food

    • by
    • Jan Chozen Bays, MD
    There have been many fad diets over the years, but few have put us in touch with the real root of our cravings. There’s nothing bad about being hungry. We all need to eat. But often, through the many distractions of life, we develop unconscious habits that alienate us from the basic enjoyment of food—and leave us feeling empty, no matter how much we eat. Dr. Jan Bays here presents… Read More

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    $24.95
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  2. Giving Our Best

    Giving Our Best

    A Retreat with Pema Chodron on Practicing the Way of the Bodhisattva

    • by
    • Pema Chodron
    Compassion is a skill. You can learn it here and now, and the benefits are vast. In this recorded retreat, Pema Chödrön shows you how—using a text that is very close to her heart: the Buddhist classic known as The Way of the Bodhisattva. Here she focuses on its primary subject, the enlightened heart and mind (bodhichitta), showing us how this awakened state, which often seems infinitely far out of… Read More

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    $22.95
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  3. How to Be an Adult in Relationships

    How to Be an Adult in Relationships

    The Five Keys to Mindful Loving

    • by
    • David Richo
    “Most people think of love as a feeling,” says David Richo, “but love is not so much a feeling as a way of being present.” Drawing on the Buddhist concept of mindfulness, Richo offers a fresh perspective on love and relationships that focuses not on finding an ideal mate but on becoming a more loving and realistic person. Here, he explores five hallmarks of mindful loving and how they play… Read More

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    $34.95
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  4. No Time to Lose

    No Time to Lose

    A Timely Guide to the Way of the Bodhisattva

    • by
    • Pema Chodron
    In her previous books, Pema Chödrön offered the compelling vision of becoming a "spiritual warrior"—cultivating compassion, courage, and wisdom under all circumstances. Her vision of enlightened living has resonated strongly with readers from many backgrounds, resulting in cumulative sales of more than a million copies. Here, she goes beyond introducing and inspiring readers to showing them exactly how they can each become a bodhisattva, or one who exemplifies kindness,… Read More

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    $49.95
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  5. Fully Alive

    Fully Alive

    A Retreat with Pema Chodron on Living Beautifully with Uncertainty and Change

    • by
    • Pema Chodron
    We live in difficult times. Life sometimes seems like a roiling and turbulent river threatening to drown us. Why, in the face of that, shouldn’t we cling for safety to the certainty of the shore—to our comfortably familiar patterns and habits? Because, Pema Chödrön teaches, that kind of fear-based clinging leads only to even greater suffering. In this recorded retreat, based on the program Living Beautifully with Uncertainty… Read More

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    $22.95
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  6. Smile at Fear

    Smile at Fear

    A Retreat with Pema Chodron on Discovering Your Radiant Self-Confidence

    • by
    • Pema Chodron,
    • Carolyn Rose Gimian
    We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We’re afraid to look at our habitual styles of thinking and behaving because we might not always like what we see. Ironically it is this fear of honest self-reflection that keeps us trapped in patterns of stress and discontentment. Here is a vision for moving beyond… Read More

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    $22.95
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  7. Be Grateful to Everyone

    Be Grateful to Everyone

    An In-Depth Guide to the Practice of Lojong

    • by
    • Pema Chodron
    One of the best ways to bring meditation off the cushion and into everyday life is to practice lojong (or mind training). For centuries, Tibetans have used fifty-nine powerful mind-training slogans as a way to transform life’s ordinary situations into opportunities for awakening. In this audio program, Pema Chödrön presents her definitive audio teachings on lojong. She offers an overview of the practice and goes on to provide inspiring commentary… Read More

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    $32.95
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  8. You Are Here

    You Are Here

    Discovering the Magic of the Present Moment

    • by
    • Thich Nhat Hanh
    In our daily lives we are often lost in thought—we lose ourselves in our plans, in our anger, in our worries. Here, Thich Nhat Hanh presents Buddhist techniques we can use to cut through the mental busyness and anxiety of daily life in order to discover the clear happiness that comes from living in the present moment. Based on a retreat that Thich Nhat Hanh led for Westerners, this… Read More

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    $17.95
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  9. Walden

    Walden

    • by
    • Henry David Thoreau
    In July 1845, Henry David Thoreau built a small cottage in the woods near Walden Pond in Concord, Massachusetts. During the two years and two months he spent there, he began to write Walden, a chronicle of his communion with nature that became one of the most influential and compelling books in American literature. As the favorite book of generations of readers, Walden has become part of the American landscape.… Read More

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    $9.95
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  10. The Art of Peace

    The Art of Peace

    • by
    • Morihei Ueshiba
    The inspirational teachings in this collection show that the real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. The teachings are drawn from the talks and writings of Morihei Ueshiba, founder of the popular Japanese martial art of Aikido, a mind-body discipline he called the “Art of Peace,” which offers a nonviolent way to victory in the face of conflict. Ueshiba believed that Aikido… Read More

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    $7.95
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